Corn cake recipe el Torito is a Mexican dessert made from cornmeal. A corn cake is also known as a tortilla de maiz. Corn cakes are popular in Latin American countries, traditionally served for breakfast. They’re also frequently used in recipes like soups and quiches.
They can be enjoyed sweetened or savory, and because the cake is easy to make, you can produce large amounts of this cheap and nutritious treat quickly. Corn cakes have the added advantage of being gluten free, making them an ideal sweet treat for those with food allergies or sensitivities.
The recipe consists of cornmeal, sugar, eggs, vanilla extract, and cinnamon sugar and can easily be adapted by adding your favorite toppings, such as strawberries or blueberries.
Contents
How To Prepare Corn Cake Recipe El Torito?
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Serving Size: 2
Ingredients:
- 3/4 cup cornmeal
- 1 1/2 cups all purpose flour
- 1 teaspoon baking powder
- 3/4 teaspoon salt
- 1 1/2 cups granulated sugar, divided use.
- Five large eggs at room temperature.
- Three tablespoons of butter or margarine, melted. (You can also substitute with vegetable oil for a vegan version)
- 1 tablespoon vanilla extract.
Equipment:
- Bowl,
- ladle,
- pot
Making Method:
Step 1: Preheat the oven to 400 degrees Fahrenheit. Line 2 baking sheets with parchment paper, or grease them lightly.
Step 2: Whisk together cornmeal, flour, baking powder, and salt in a large bowl. Stir in one cup of granulated sugar until well blended.
Step 3: In a separate bowl, beat eggs lightly; stir in melted butter (or margarine) and vanilla extract. Stir egg mixture into cornmeal mixture.
Step 4: Stir in the remaining 3/4 cup sugar until just blended.
Step 5: Drop batter by large spoonfuls onto prepared baking sheets. Bake in preheated oven for 10 minutes, or until golden and cooked through.
Let cool on baking sheets for 5 minutes before removing from parchment paper. Serve warm with your favorite toppings.
Nutrition Facts Of Corn Cake Recipe El Torito
| Nutrition | Amount |
|---|---|
| Calories | 454 |
| Carbohydrate | 81 g |
| Fat | 5 g |
| Protein | 9 g |
| Fiber | 2.5 g |
| Sodium | 206 mg |
8 Amazing Serving Ideas Of Corn Cake Recipe El Torito
1. Serving Ice Cream:
You can serve a corn cake recipe el Torito with ice cream. You can also add fruit toppings, such as strawberries or blueberries, for a sweet dessert.
2. Serve With Apple Compote:
A corn cake recipe, el Torito can also be served with apple compote for a healthier dessert option. To prepare the apple compote, you need some cinnamon and apples to make them into a delicious topping for the corns cakes.
3. Serve With Stew And Chicken:
Serve corn cakes with beef stew and chicken for a wholesome finish. This will add protein to your meal and increase the number of vitamins in your meal.
4. Use As A Bread Substitute:
If you are looking for a gluten free alternative, substitute corn cakes for sandwich bread. You can make a lot of sandwiches with corn cakes and enjoy them as much as you like without worrying about gluten intolerance.
5. Serve With Stew:
Another great idea for corn cakes is to serve them with braised meat or lentils; this is a quick and healthy meal that will save time and give you the nutrition you need from your meals.
6. Use As A Tortilla:
They can also be used as a tortilla substitute. This is especially useful if you have some corn cake recipes El Torito that are left over and do not want them to go to waste. You can use these tortillas with soup or as a burrito wrap.
7. Serve With Bananas:
You can also serve corn cakes with bananas. This is an easy and healthy way to use them in your meal without the hassle. Also, you can prepare desserts with these bananas, such as pies and bread, which will make your meals more interesting than ever.
8. Serve With Ice Cream:
If you have a party at your place and want a quick dessert, then serve corn cakes with the ice cream. It is not only easy to make but also a good option for short term finances.
If you are short of time and need a quick dessert, you can serve corncakes with ice cream.
Is It Safe For Heart Patients?
Corn is a rich source of carbohydrates and should thus be consumed in moderation by individuals on a heart-healthy diet. The carbohydrate in corn products can raise blood sugar levels (glucose) slightly, and a small amount of glucose is essential for normal body functioning.
However, the increase in blood sugar caused by consuming foods such as corn flour is slight, and even small amounts of corn flour or other starchy foods should not be cause for alarm.
Is It Safe For Diabetics?
People with diabetes may eat corn products, such as corn tortillas, cornbread, and other products, with less concern than those not affected by diabetes since people with diabetes.
Should avoid any food that raises their blood sugar which would include some starchy foods such as wheat flour corn products are usually not a problem for them.
Is Corn Cake Recipe El Torito Healthy?
One of the best things about the corn cake recipe el Torito is that it can provide you with several important nutrients. Cornmeal is the main ingredient in this recipe, containing protein, iron, and thiamin. The cereal also contains a little potassium.
A lot of carbohydrates. Cornmeal has few calories and a small amount of fat, making it a healthy food alternative to bread or cereals.
Is It Good For Weight Loss?
The calories in this food are high, but you can use them to your advantage if weight loss is what you are looking to achieve. Corn cakes with sugar and butter will increase the calories in each corn cake, but they can also be eaten plain or with other nuts or seeds.
Have Any Side Effects To Eat Corn Cake Recipe El Torito?
This food is not poisonous but can cause several side effects if you consume too much. One issue previously reported by corn cake recipe el Torito consumers is flatulence. This is easily solved by eating smaller portions of this bread and taking in other foods rich in fiber.
Is It Good For Children?
If you have a child who refuses to eat vegetables or take in any grain, corn cakes are good for them. It is similar to regular white bread and easy to consume without needing butter or oil spread.
The best part about this recipe is that it contains cornmeal, a whole grain with numerous health benefits.
Is It Suitable For Pregnant Women?
If you are pregnant, it is difficult to plan your meals. This recipe can help keep the nutrients you need in your body without going out of your way to eat healthy foods such as vegetables or fruits.
You will only need one bowl and a few ingredients to make corn cakes, ensuring that you have a nutritious food source for yourself throughout your pregnancy.
Is It Good For Allergies?
Corn cake recipe el Torito is not recommended for individuals who suffer from allergies. This product is a starchy food that can cause allergies and celiac disease in individuals who do not have a healthy digestive system.
If you have any of these issues, you should avoid the corn cake recipe el Torito.
Is Corn Cake Recipe El Torito Good For Breakfast?
Yes! With the addition of milk or yogurt to this recipe, you can easily make breakfast for your family. If you are in a hurry and want to get your child to eat their breakfast, this dish can be your best bet in getting them to eat something.
Is Corn Cake Recipe El Torito Delicious?
Corn flour, corn meal, and cornbread are all foods used in cooking to add a delicious crunchy texture to soups, pizzas, salads, and more. Corn flour is often used to make various desserts and other food items such as meatballs.
Cornmeal is rich in fiber which makes the digestive system healthy and regular. Those who do not like the flavor of corn meal or flour can switch to cornbread since it has a nice buttery taste, making eating this food even more enjoyable.
Can Corn Cake Recipe El Torito Be Frozen?
It would help if you stored corn cake recipe el Torito in an airtight container to avoid frosting, which could make it soggy. You can also freeze corn cakes for up to three months.
You can reheat them in the OVEN or microwave, but you should be careful not to use too much heat, as this could cause the food to burn.
How To Freeze Corn Cake Recipe El Torito?
1. Place corn cake mixture in a large freezer bag or freezer lunch bag
2. Seal shut and freeze
3. To cook, thaw following directions for cooking the cornbread
4. To reheat, place in a preheated 350 degree oven for 20 minutes or until heated.
5. Serve with butter, honey, or other syrup for a sweet treat.
How To Make With More Delicious?
1. Add a tablespoon or two of honey or brown sugar
2. Add one teaspoon of pure vanilla extract to soften the flavor of whole grain flour
3. Add chopped nuts such as pecans, pine nuts, or walnuts for some crunchy texture and nutrients
4. Add a cup of raisins or dried cranberries
5. Add half a cup grated sharp Cheddar cheese for added flavor and extra protein
6. Add a pinch of ground cinnamon for a lovely aroma
Conclusion
Corn cake recipe el Torito is a healthy breakfast item that individuals of all ages can consume. The best part about this food is that you can make it fresh in the morning and serve it with fresh fruit and juices.
It has a soft texture, crunchy flavor, and aromatic aroma that can keep you going throughout your day. Corn meal is one of the healthiest foods on the planet because it’s made up of high levels of antioxidants, fiber, protein, and other nutrients that provide numerous health benefits to the body.
