Chocolate Rice Cakes Recipe // 7 Incredible Health Benefits

The chocolate rice cakes recipe is a traditional Puerto Rican dessert made from rice, sugar, cocoa powder, and milk. It makes for a satisfying dessert that is not too sweet.

The chocolate rice cakes recipe makes for an easy-to-make breakfast or snack cake. It can be eaten alone as an afternoon snack or served with a cup of coffee or tea.

It is important to note that the chocolate rice cakes recipe was inspired by Puerto Rican cookbooks that were published before 1900, so there are some variations in the recipe.

The rice cakes become firm and slightly crunchy as they cool down. They can be kept in an airtight container for one week (not necessarily every day) or frozen for up to three months.

Chocolate Rice Cakes Recipe
Chocolate Rice Cakes Recipe

How To Prepare Chocolate Rice Cakes Recipe?

Preparation Time: 20 minutes

Cooking time: 10 minutes

Serving Size: 6


  • a large saucepan,
  • a medium saucepan,
  • a square cake tray,
  • a bowl

Ingredients For The Chocolate Rice Cakes Recipe:

  • 1 cup (250ml) water
  • 1/4 cup (50g) iodised salt
  • 1 cup (200g) long-grain white rice
  • 2 cups (500g) sugar
  • 3 1/2 cups (500ml) milk
  • 1/4 cup cocoa powder

Making Method Of Making The Chocolate Rice Cakes Recipe:

Step 1: Wash rice to remove any rice starch on its surface.

Step 2: Add water and salt to a large saucepan and bring it to a boil.

Step 3: Add the rice and lower the heat when the water comes to a boil. It is important not to let the liquid come back to a boil because that would result in hard rice cakes. Stir frequently.

Step 4: The rice is ready when it is soft and translucent and absorbs the liquid. This should take about 15 minutes, depending on the rice quality and the brand you use.

Step 5: Pour milk into a medium saucepan, add sugar and cocoa powder, and then boil it.

Step 6: When the mixture comes to a boil, turn the heat off; once it cools down, stir well with a whisk to remove any lumps.

Step 7: Pour the chocolate rice cake mixture into the saucepan used in step 6 and mix well. Let cool until lukewarm.

Step 8: Line a square cake tray with parchment paper and pour the mixture onto it.

Step 9: Leave it to cool down before serving or storing it in an airtight container for up to three months.

Nutrition Facts Of Chocolate Rice Cakes Recipe

Total Carbohydrates5.7g
Dietary Fiber0.9g

7 Incredible Health Benefits Of Chocolate Rice Cakes Recipe

1. Weight Management

One of the benefits of the chocolate rice cake recipe is that it is low in calories and fat, making it ideal for weight management.

It also contains fewer sugars than cakes but more than pastries. These factors make it a healthy dessert choice.

2. Heart Health

The cocoa in the recipe helps improve blood circulation, which improves heart health, especially if you have high cholesterol or elevated blood pressure (this can be caused by diabetes).

3. Dental Health

Sugar acts as a food source for cavity-causing bacteria. The low sugar content in this recipe makes it a good choice for reducing tooth decay.

5. Digestion

The high fiber content in this recipe (also a dietary fiber) helps reduce the risk of digestive problems.

6. Immunity

Regular servings of the chocolate rice cakes recipe will help strengthen the immune system and lower the risk of getting colds, flu, and other infections.

This can be attributed to its high iron content, which supplies oxygen to red blood cells, improving immunity.

7. Energy

This recipe contains a lot of carbohydrates, more than 80%. Carbohydrates are an important energy source for the brain, muscles, and heart.

What Do Chocolate Rice Cakes Taste Like?

Chocolate rice cakes taste like nutty chocolate cake with a soft inside. The chocolate rice cakes recipe tastes amazing when served warm or cold and is better the next day when it has time to gel.

It is high in fiber, so it can help keep you feeling fuller longer.

Are Rice Cakes Healthier Than Bread?

Rice cakes are made from rice; most are low in calories and fat. Some rice cakes also contain a lot of dietary fiber, making them a healthy snack.

However, the cake itself shouldn’t be a substitute for bread because it lacks some essential nutrients.

Is Chocolate Rice Cakes Recipe Good For Breakfast?

A serving of the recipe is an excellent source of vitamin B1 and iron, a good combination for a healthy breakfast.

It can help prevent anemia and fatigue. The recipe may also help regulate the nervous system and calm your mind.

Are Rice Cakes Anti Inflammatory?

Rice is a complex carbohydrate that helps reduce inflammation in the body. According to a study carried out in 2012, people who ate rice had lower levels of cytokines and C-reactive protein.

Do Rice Cakes Cause Bloat?

No. It is recommended that you make sure you’re eating the recipe in moderation because it contains a lot of carbs, which can cause bloating for people with rice intolerance.

How Many Calories Do Chocolate Rice Cakes Have?

This recipe contains approximately 300 calories, which is less than most cakes. To determine the exact calories in the chocolate rice cakes recipe, use this calculator.

What Do You Eat With Rice Cakes?

Chocolate rice cakes go well with fruit, yogurt, ice cream, and milk. You can also serve it with sugar-free vanilla ice cream, whipped cream, or a sweet sauce.

You can create different flavored variations, such as strawberries, bananas, or chocolate.


The chocolate rice cakes recipe is a healthy alternative to cakes, as it is low in calories and fiber. It can be consumed as a snack or dessert.

With only six ingredients, it is easy to make and takes less than half an hour to prepare. You can store the chocolate rice cakes in an airtight container for up to three months.

The recipe can also make chocolate rice balls, bars, or even chocolate rice noodles.