A keto vanilla cake recipe is one of the most popular Keto desserts. Short for the ketogenic diet, Keto must consume minimal carbohydrates such as sugar, honey, and high-glycemic fruits.
This will make it a good diet for those with diabetes whose doctors have advised them to go on a diet. As it’s a low-carb lifestyle, this cake recipe is also suitable for vegetarians.
The cake is also gluten-free, as there is no flour in the recipe. This makes it suitable for those who are especially looking to lose weight fast in a short period.
It is a yummy keto cake that is perfect for celebrations or breakfast. It’s made with almond flour and coconut flour which makes it great for people on the ketogenic diet, which is low-carb and high in fat.
Contents
How To Prepare Keto Vanilla Cake Recipe?
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Serving Size: 12
Equipment:
- Blender,
- Large Pan,
- Spatula
Ingredients:
- 1/2 cup of melted coconut oil
- 1/2 cup of water
- 10 tablespoons of coconut flour
- 5 tablespoons of shredded unsweetened coconut (optional)
- 4 large eggs
- 2 teaspoons of baking powder
- 1 teaspoon of vanilla extract (optional)
- 1 cup of almond butter
Making Method For Keto Vanilla Cake Recipe:
Step 1: Preheat your oven to 325℉, and line a baking sheet with parchment paper. Blend all the ingredients in a blender until properly mixed (1 minute). Place into a bowl and mix thoroughly.
Step 2: Pour mixture into two buttered 8″ round pans. Bake in the oven for 30 minutes or until a toothpick comes out clean when inserted in the center of the cake. Let cool completely before serving (1 hour).
Step 3: You can decorate the cake with Keto-friendly frosting and serve it with a cup of coffee or tea.
Nutrition Facts Of Keto Vanilla Cake Recipe
| Nutrition | Amount |
|---|---|
| Calories | 340 |
| Total Fat | 22g |
| Sodium | 250 mg, |
| Total Carbohydrate | 20 g, |
| Fiber | 4 g |
| Protein | 6.5g. |
Top 8 Healthy Nutrition Benefits Of Keto Vanilla Cake Recipe
1. It Increases Cognitive Function:
Combining coconut flour and coconut oil improves cognitive function and brain functions. It is a great supplement for students to improve their grades.
2. Improve Digestion:
The fiber in the keto vanilla cake recipe helps to improve your digestive system by helping you lose some weight and keep you regular.
3. It’s Good For Healthy Skin:
Coconut oil is useful for the skin and makes your skin smooth and free from acne.
4. It’s Good For A Healthy Heart:
Coconut Oil contains lauric acid and capric acid, which help reduce cholesterol levels in the body. Eating coconut oil helps to regulate your blood pressure and lower your risk of a heart attack.
5. It’s Good For Healthy Hair:
You can use coconut oil on your scalp to deal with dandruff and dryness. It is great for hair growth and protects your scalp from heat and pollution.
6. It Prevents Cancer:
Coconut oil may protect against developing cancer, especially breast and prostate cancer. The essential fatty acids in coconut oil can support the immune system, reduce the risk of atherosclerosis (hardening of the arteries) and reduce blood clotting.
7. It’s Good For Weight Loss:
According to a study published in the International Journal of Obesity, those who consumed coconut oil had a lower BMI than those who didn’t use it.
8. It Improves Immunity:
Coconut oil is a good protein, iron, and vitamin E source. It helps to fight against various infections and boosts your immune system.
What Is Keto Cake Made Of?
Most recipes of keto cakes are made of almond or coconut flour. You can use different flours and ingredients to make this dish, but the most popular ones are coconut flour, egg, and almond butter.
Coconut flour is made from ground coconut meat and has the same consistency as cornstarch, making it a perfect substitute for other flour containing gluten. It’s great for baking, protein bars, and desserts because it provides lots of nutrients.
Can You Eat Almond Flour On Keto?
Almond flour is a great way to boost your diet because it is high in fiber and protein. To make Keto-friendly almond flour, you must grind almonds until they become fine crumbs.
Then they need to be blended with some eggs and liquid, and the cake will be ready.
Can You Have Coconut Flour On Keto?
Coconut flour is a derivative of coconut meat, and it’s made from dried grated coconut. It’s one of the easiest flours to make, but it also takes some time because it’s hard to grind.
You need to soak the grated coconut in water for at least 2 hours, then squeeze the water out and grind it in a food processor or blender until well-mixed.
What Type Of Cake Is Best For A Diabetic?
Keto cake is made with egg and can be cooked in a microwave. Many people don’t like the texture of coconut flour and use a traditional recipe that includes flour.
But if you have diabetes, this recipe is best because it’s low-carb but doesn’t have flour. You won’t get cramps after you eat it because there aren’t any refined carbs in the ingredients, which is why it makes a great dish for people with diabetes.
Where To Buy Keto Cake?
You can buy keto cake from your local grocery stores, or you can also buy it online from Amazon. You need to search for a keto vanilla cake recipe, and you’ll find different brands and flavors.
Can Keto Vanilla Cake Recipe Be Stored In The Freezer?
You can freeze the cake after making it, but it will last for a few months. To prevent it from getting soggy, wrap a piece of parchment paper around the cake before you seal it. Please place them in a freezer-safe bag.
Conclusion
The Keto vanilla cake recipe is a great option for people who want to make a low-carb dessert. This recipe is easy and has no refined carbs. It’s also very tasty, and you will admire its velvety texture.
This recipe can be used for other desserts, like chocolate cake, cheesecake, or even ice cream. Although we said that keto desserts are good for diabetics, you don’t have to follow a strict keto diet if you don’t want to.
