A keto vanilla cake recipe is one of the most popular Keto desserts. Short for the ketogenic diet, Keto must consume minimal carbohydrates such as sugar, honey, and high-glycemic fruits.
This will make it a good diet for those with diabetes whose doctors have advised them to go on a diet. As it’s a low-carb lifestyle, this cake recipe is also suitable for vegetarians.
The cake is also gluten-free, as there is no flour in the recipe. This makes it suitable for those who are especially looking to lose weight fast in a short period.
It is a yummy keto cake that is perfect for celebrations or breakfast. It’s made with almond flour and coconut flour which makes it great for people on the ketogenic diet, which is low-carb and high in fat.
How To Prepare Keto Vanilla Cake Recipe?
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 12 servings
Equipment Needed
- 9-inch round cake pan
- Parchment paper
- Mixing bowl
- Hand mixer or stand mixer
- Measuring cups and spoons
- Rubber spatula
- Cooling rack
Ingredients:
- 2 cups almond flour
- 1/3 cup coconut flour
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1/2 cup unsalted butter, softened
- 1 cup granulated erythritol (or any keto-friendly sweetener of your choice)
- 4 large eggs, at room temperature
- 1/2 cup unsweetened almond milk
- 2 teaspoons vanilla extract
Making Method
1. Preparing the Batter
1. Preheat your oven to 350°F (175°C) and line the bottom of the cake pan with parchment paper.
2. In a mixing bowl, combine the almond flour, coconut flour, baking powder, and salt. Mix well and set aside.
3. In another bowl, cream the softened butter and granulated erythritol using a hand mixer or stand mixer until light and fluffy.
4. Add the eggs, one at a time, to the butter mixture, beating well after each addition.
5. Stir in the almond milk and vanilla extract until fully incorporated.
6. Gradually add the dry flour mixture to the wet ingredients, mixing until you get a smooth cake batter.
2. Baking the Cake
1. Pour the batter into the prepared cake pan, spreading it evenly.
2. Bake the cake in the preheated oven for approximately 25 minutes or until a toothpick inserted into the center comes out clean.
3. Once baked, remove the cake from the oven and let it cool in the pan for 10 minutes.
3. Checking for Doneness
1. After 10 minutes, transfer the cake to a cooling rack and allow it to cool completely before serving or frosting.
Nutrition Facts Of Keto Vanilla Cake Recipe
| Nutrition | Amount |
|---|---|
| Calories | 340 |
| Total Fat | 22g |
| Sodium | 250 mg, |
| Total Carbohydrate | 20 g, |
| Fiber | 4 g |
| Protein | 6.5g. |
8 Healthy Nutrition Benefits
1. It Increases Cognitive Function:
Combining coconut flour and coconut oil improves cognitive function and brain functions. It is a great supplement for students to improve their grades.
2. Improve Digestion:
The fiber in the keto vanilla cake recipe helps to improve your digestive system by helping you lose some weight and keep you regular.
3. It’s Good For Healthy Skin:
Coconut oil is useful for the skin and makes your skin smooth and free from acne.
4. It’s Good For A Healthy Heart:
Coconut Oil contains lauric acid and capric acid, which help reduce cholesterol levels in the body.
Eating coconut oil helps to regulate your blood pressure and lower your risk of a heart attack.
5. It’s Good For Healthy Hair:
You can use coconut oil on your scalp to deal with dandruff and dryness. It is great for hair growth and protects your scalp from heat and pollution.
6. It Prevents Cancer:
Coconut oil may protect against developing cancer, especially breast and prostate cancer.
The essential fatty acids in coconut oil can support the immune system, reduce the risk of atherosclerosis (hardening of the arteries) and reduce blood clotting.
7. It’s Good For Weight Loss:
According to a study published in the International Journal of Obesity, those who consumed coconut oil had a lower BMI than those who didn’t use it.
8. It Improves Immunity:
Coconut oil is a good protein, iron, and vitamin E source. It helps to fight against various infections and boosts your immune system.
Can You Eat Almond Flour On Keto?
Almond flour is a great way to boost your diet because it is high in fiber and protein. To make Keto-friendly almond flour, you must grind almonds until they become fine crumbs.
Then they need to be blended with some eggs and liquid, and the cake will be ready.
Can You Have Coconut Flour On Keto?
Coconut flour is a derivative of coconut meat, and it’s made from dried grated coconut.
It’s one of the easiest flours to make, but it also takes some time because it’s hard to grind.
You need to soak the grated coconut in water for at least 2 hours, then squeeze the water out and grind it in a food processor or blender until well-mixed.
Where To Buy Keto Cake?
You can buy keto cake from your local grocery stores, or you can also buy it online from Amazon.
You need to search for a keto vanilla cake recipe, and you’ll find different brands and flavors.
Can Keto Vanilla Cake Recipe Be Stored In The Freezer?
You can freeze the cake after making it, but it will last for a few months.
To prevent it from getting soggy, wrap a piece of parchment paper around the cake before you seal it. Please place them in a freezer-safe bag.
Conclusion
Indulging in a slice of moist and fluffy Keto Vanilla Cake is possible even on a low-carb diet.
With this easy-to-follow recipe, you can whip up a delightful dessert that’s both keto-friendly and satisfyingly sweet.
Enjoy the goodness of vanilla without compromising your health and dietary goals. Happy baking!
