Fish cake recipe Korean is a traditional dish made with fish and starch. The fish cake recipe Korean is popular in both Korea and China. It can also be found in Japan. Fish cake recipe Korean can be made from a wide variety of fish, including salmon, cod, carp, pollock, and mackerel.
Vegetables such as cabbage or carrots can also be used for Korean fish cake recipes. The ingredients are mixed in a bowl with salt and pepper sprinkled on top before forming into thin cakes and deep fried in lard or oil until crispy.
Although fish cake recipe Korean is easy to make. Also, most people know that the fish cake recipe Korean features in Korean cooking and eating culture. It’s a good dish for those who want to try the real taste of traditional Korean cuisine.
How To Prepare Fish Cake Recipe Korean?
Preparation Time: 40 minutes
Cooking Time: 40 minutes
Serving Size: 4
Equipment:
- bowl,
- knife,
- cutting board,
- deep-frying pan
Ingredients:
- salmon or other fish (250g)
- 1 large onion, sliced
- 4 cloves garlic, minced
- dried shrimp 3 tbsp
- 1 tsp sugar salt, pepper to taste
Instructions By Fish Cake Recipe Korean:
Step 1: Wash the fish and pat it dry. Julienne the fish with a knife.
Step 2: Put the sliced onion in a bowl and then put the julienned fish on top. Add minced garlic, dried shrimp, sugar, salt, and pepper to taste. Mix thoroughly with a spoon.
Step 3: Heat oil in a pan over medium-low heat, then place about 1/4-inch thick dough into the pan for frying. Fry them until golden brown and crispy on both sides.
Step 4: Take out the fish cake recipe Korean with a slotted spoon and place it on a paper towel to absorb excess oil.
Nutrition Facts Fish Cake Recipe Korean
| Nutrition | Amount |
|---|---|
| Calories | 477.5 |
| Carbohydrates | 16.0 |
| Sugar | 1.9 |
| Protein | 37 |
| Cholesterol | 89.4 |
| Sodium | 1532.5 |
| Iron | 12.6 |
7 Essential Health Benefits Of Fish Cake Recipe Korean
1. Improvement Of Bone:
A kind of marine fish available in the fish market is rich in calcium. Calcium is necessary for building and maintaining bones. The calcium present in fish helps to keep the bones strong and healthy. Fish cake recipe Korean contains vitamin D, which helps absorb the required calcium for healthy bone development.
2. Preventing Cancer:
One of the important ingredients found in fish is omega-3 fatty acids, which are known to reduce the risk of cancer like prostate, breast, lung, and pancreatic cancer. The fish also contains omega-6 fatty acids, which are also helpful in preventing cancer cell formation.
3. Improving Brain Health:
The human brain is almost derived entirely from the fatty acids found in fish, particularly docosahexaenoic acid (DHA). DHA helps in improving mental development and helps to improve memory, concentration, and moods.
4. Preventing Diabetes:
Fish contain the fat called ‘Omega-3s’, which are good for the human body. Omega-3 fatty acids reduce the risk of developing diabetes and help prevent type 2 diabetes.
5. Blood Pressure Control:
Regular fish intake prevents high blood pressure and controls blood cholesterol levels. A study has proved that fish intake helps lower blood pressure and improves blood circulation by preventing cardiovascular disease.
6. Protection Against Asthma:
Fish oil helps prevent asthma attacks and the onset of asthma symptoms by lowering the levels of inflammatory substances and other substances that cause inflammation in your body. Fish oil also helps to control heavy menstrual bleeding.
7. Heart Protection:
The omega-3 fatty acids found in fish are known to help protect the heart by reducing the risk of stroke, coronary heart disease, and atherosclerosis. Eating fish has also decreased the risk of death from all causes, particularly cardiovascular disease and cancer.
What Does Korean Fish Cake Taste Like?
The fish cake has a soft texture and a very light taste and goes well with kimchi in particular. Most Koreans eat it as an appetizer with rice, but the fish cake can also be used in many other dishes. Fish cakes are popular worldwide, so that you can enjoy some variations beyond the Korean style.
Is Fish Cake Recipe Korean Healthy?
Yes, the fish cake recipe Korean is healthy. Korean cuisine has a lot of healthy fish cake recipes. Fish is a healthy food that contains many nutrients, such as omega-3 fatty acids and vitamin D.
Fish is also rich in proteins and minerals such as calcium, phosphorus, and potassium. Consuming fish regularly can help increase your stamina and endurance.
Why Are Fish Cake Recipe Korean Good For You?
Fish is good for your health because it contains protein, omega-3 fatty acids, phosphorus, and potassium. High-protein foods such as fish help you to maintain a healthy weight. Omega-3 fatty acids play an important role in reducing the risk of heart disease and stroke.
Phosphorus is essential for bone strength and metabolism. Potassium helps maintain healthy blood pressure.
Have Any Side Effects To Eat Fish Cake Recipe Korean?
Fish cake recipe Korean side effects are minimal. Fish contains low amounts of mercury and phosphorous, irritating the digestive system. But fish is a healthy and fresh food as it contains various nutrients, omega 3 fatty acids, vitamins B12 and D, phosphorus, and potassium.
Is Fish Cake Recipe Korean Good For Whom?
Fish cake recipe Korean is good for both men and women as it contains proteins, omega 3 fatty acids, and minerals. Eating fish regularly is great for those who are pregnant. Omega-3 fatty acids help to reduce the risk of heart disease.
And stroke by reducing the size of blood vessels, improving blood pressure control, and maintaining healthy cholesterol levels. Many women have low levels of omega-3 fatty acids in their bodies, which can increase the risk of miscarriage by 20 percent or more.
Can I Keep Freeze?
You can keep the freeze fish cake recipe Korean in the freezer for about 3 months. Please take out the fish cakes 1 hour before eating and thaw them in the refrigerator for about 2 hours. Fish cakes that have been in the freezer for too long can taste rubbery, so make sure to thaw them properly.
How Long Will Of Fish Cake Recipe Korean Last Once It Is Cooked?
Fish cakes can last in the refrigerator for 1 day after it is cooked. If you cannot eat it within 24 hours, freeze it as soon as possible and eat it as soon as you thaw them.
Conclusion
Fish cake recipe Korean is a highly nutritious and safe food. It has numerous health benefits and is also delicious food. Koreans eat fish cakes and other fish parts, like the tails, gills, skin, eyes, and intestines.
Fish cake is already popular around the world, so there are various variations that you can try with this dish. Eating fish regularly will help protect your heart, reduce your risk of diabetes, and lower your blood pressure.
