Korean Lunchbox Cake Recipe: Best 9 Health Benefits

Korean lunchbox cake is a traditional dessert made from flour, eggs, and sugar. The eggs in this recipe are not to be whisked together lightly as for sponge cake. They are beaten with sugar to make a stiff batter. Then this fluffy mixture is sifted into the flour and almond powder mixture before being stirred to give it a light texture.

The cake stays soft by adding milk and butter. The sponge cake is baked in a pan filled with water or milk with a crunchy layer at the bottom of this cake. The cake is topped with sliced almonds and glazed with sugar syrup or candied strawberries.

The Korean lunchbox cake is baked in two round metal molds. The egg batter is poured into the molds, so the cake batter will not stick to the bottom and form a crust but rise evenly. The finished cake has a thick layer of almonds and can be served with whipped cream, vanilla ice cream, or just eaten alone.


How To Prepare Korean Lunchbox Cake Recipe?

Preparation Time: 10 mins.

Cooking Time: 50 mins.

Serving Size: 16 servings.


  • 2 packages(2.5 ounces each) of sweet rice flour,
  • 1 cup of milk,
  • 1 cup of granulated sugar,
  • 4 eggs,
  • 2 1/2 teaspoons(6grams) of almond powder.

Directions By Korean Lunchbox Cake Recipe

Step 1: Combine the rice flour, almond powder, and sugar in a bowl. Then add the milk and eggs, and stir until smooth.

Step 2: Pour 1/3 of the batter into each pan and bake at 350f for 40 minutes or until a toothpick comes out clean.

Step 3: Remove from oven and let cool for 10 min. Run a knife around the edge of the pan to loosen the cake. Turn over gently onto a platter. You can serve it warm or chill until ready to serve.

Nutrition Facts Of Korean Lunchbox Cake Recipe

Calories68 Kcal
Carbs13.6 grams
Protein2.5 grams
Fat2.5 grams

Best 9 Health Benefits Of Korean Lunchbox Cake Recipe

 1. Improvement Of Bone:

Red beans, whole eggs, milk solids, and almond powder are good sources of calcium and phosphorus. The body requires these nutrients to strengthen bones and teeth.

2. Improvement Of Eyesight:

Whole eggs are a rich source of Vitamin A, essential for eyesight health. Vitamin A keeps the mucus membranes moist. It also helps produce tears that keep eyes lubricated and moist by preventing corneal dryness and damage.

Korean Lunchbox Cake Recipe
Korean Lunchbox Cake Recipe

3. Good For Kidney:

The antioxidant properties in whole eggs (the most prominent one being vitamin A) help maintain healthy kidneys. Vitamin A is also one of the essential vitamins required by the body that helps to control the acute phase of inflammation.

Prevents its progression to chronic inflammation. With its anti-inflammatory benefits and abundant vitamin A component, whole eggs are often recommended for kidney patients.

4. Aids In Weight Loss:

Although the product always comes with such a high-fat content, it is a good source of protein that aids in weight loss. It helps to suppress the appetite, control food cravings, and fight against the temptation of food.

Milk and eggs are good protein, iron, and zinc sources that aid energy production. Zinc plays an important role in stress reduction and regulating moods, while iron supports red blood cell production.

5. Good For The Liver:

Milk and eggs are good vitamin B12, essential for proper liver functioning. The vitamin is also important in glucose regulation, protein synthesis, and the development of red blood cells.

Lack or deficiency of this vitamin can lead to severe degeneration in liver function, causing jaundice, fatigue, nausea, and vomiting.

6. Helps With Hair Loss:

Eggs are rich in biotin (vitamin H) that helps balance hair loss by maintaining protein production on the scalp. Hair grows from the scalp, and egg protein is very helpful for hair growth.

7. Improvement Of Lymphocytes:

Being a source of calcium, milk is known to improve the functioning of lymphocytes(white blood cells). These immune cells play an important role in fighting infections and also act against foreign bodies like bacteria that enter the body.

8. Improvement Of Tooth Enamel:

The rough texture and chewiness make plaque buildup on the tooth enamel easy. This could, over time, lead to cavities. This makes it one of the best foods for teeth to prevent cavities.

9. Prevention From Cancer:

Research at the University of California, Davis has found that women with Polycystic ovary syndrome who had a high intake of almonds during pregnancy saw their risk for breast cancer fall to about half that of those who didn’t eat the nuts.”

Is Korean Lunchbox Cake Recipe Healthy?

Yes. The ingredients used in the Korean lunchbox cake recipe contain vitamins and minerals that create positive health impacts. ” Korean lunchbox cake recipe is healthy because it is a good source of protein, iron, and zinc.

The dense structure of the cake also has beneficial effects on teeth by allowing your saliva to wash off the saliva stains from your teeth easily.

Is It Suitable For Heart Patients?

The Korean lunchbox cake recipe is suitable for heart patients because it is a rich source of vitamins and minerals. Egg consumption has been found to reduce the risk of coronary heart diseases. Eggs contain high-quality protein that provides essential amino acids to build and repair body tissues such as muscles.

Is It Good For Diabetic Patients?

The Korean lunchbox cake recipe is good for people with diabetes because it is a good source of whole eggs and milk that lowers blood sugar levels. The high-carbohydrate content of the cake also makes it an ideal food for people with diabetes since it balances blood sugar levels.

Is It Safe For Pregnant Women?

Yes, the Korean lunchbox cake recipe is safe for pregnant women because of the high level of protein content in it. It is good for pregnant women because it helps in the development and growth of the baby.

Have Any Side Effects To Eat Korean Lunchbox Cake Recipe?

The Korean lunchbox cake recipe does not cause any side effects to the consumer. It has been certified by the Food and Drug Administration (FDA) as a food product. It is safe for healthy people and children to consume.

However, one should always contact the doctor before consuming this food in case of health conditions.

Can You Eat Korean Lunchbox Cake Recipe Every Day?

NO, the Korean lunchbox cake recipe is not suitable for all healthy people to consume daily. It is usually consumed on special occasions with friends or family members. The Korean lunchbox cake recipe consumption should only be done as a treat.

It is good to have it every once in a while but should not be consumed regularly.

How To Store Of Korean Lunchbox Cake Recipe?

You can store Korean lunchbox cake recipes by storing in a freezer. You can also store it at room temperature for up to one week. You can also store the Korean lunchbox cake for up to two weeks in the refrigerator.

How To Freeze Korean Lunchbox Cake Recipe?

1. Wrap frozen Korean lunchbox cake in foil. Then you place it in an air-tight box.

2. Place it in a freezer and take it from the freezer two or three hours before you want to serve.

3. Defrost the cake at room temperature until it is ice cold before serving.

4. Then cut into pieces and serve with tea or cold drink.

Is There Any Korean Lunchbox Cake Recipe Substitute?

An egg-free version of Korean lunchbox cake is available for people with egg allergies. You can substitute it by adding the same amount of banana or other flour-based products instead of eggs, such as wheat flour and oat flour.


This is the list of how-to-eat Korean lunchbox cake recipes. This healthy food has numerous benefits for people who want to eat it. You can keep it in your refrigerator for up to two weeks and serve it on special occasions.

The Food and Drug Administration (FDA) has certified its quality as a food product, so you do not need to worry about its safety. Friends and family members can consume it without any side effects.