Grit Cake Recipe: Attractive 7 Health Benefits

Grit cake recipe is a type of cake that includes things like nuts, raisins, and brown sugar to give it a dense, chewy texture. By adding these ingredients, This recipe includes non-sweet ingredients such as raisins and nuts to give it a denser texture. This type of cake is similar to hardtack but has a more decadent feel.

More often than not, grit cakes consist mainly of nuts, dried fruit, and some flour. The flour will allow the cake to hold its shape on top of the grill because flour can provide something called gluten.

Usually, this is done by including more sweeter ingredients such as honey or molasses. However, this version of the recipe will not include those ingredients. Instead, it will rely on raisins and walnuts to give it the right texture. This cake is delicious and can be eaten by anyone.


How To Prepare Grit Cake Recipe?

Preparation Time: 45 min

Cooking Time: 55 min

Serving Size: 8


  • Bowl,
  • Whisk,
  • Spatula


  • 1 cup of flour
  • 1/4 cup brown sugar
  • 2 eggs
  • 2 teaspoons baking powder
  • 2 teaspoons cinnamon
  • 3/4 teaspoon salt (optional)
  • 1 1/4 cups buttermilk
  • 1 cup raisins
  • 1 cup walnut halves(optional)

Directions By Grit Cake Recipe:

Step 1: Preheat your oven to 400 degrees Fahrenheit. Line an 8×8-inch pan with parchment paper and butter it so it won’t stick to the cake.

Step 2: Mix flour, sugar, and baking powder in a large bowl. In another bowl, mix the eggs and buttermilk.

Step 3: Mix the wet ingredients into the dry mixture until fully combined, then add all of the walnuts, raisins, and cinnamon. Mix everything.

Step 4: Pour the batter into the pan.

Step 5: Bake for 50 minutes. A toothpick inserted into the center of the cake should come out clean. Let cool and slice to serve.

Nutritional Value Of Grit Cake Recipe

Saturated Fat2g
Dietary Fiber3g
Vitamin A8% 

Attractive 7 Health Benefits Grit Cake Recipe

1. Improvement Of Heart:

The grit cake recipe is primarily made of walnuts, which are good for improving heart health. This cake also contains dried fruit and honey to give it a heart-friendly look and taste.

2. Improvement Of Blood Circulation:

The high levels of oleic acid in this cake can help improve blood circulation, which could help improve the potential risk factors (cholesterol) for atherosclerosis, high blood pressure, and risk of stroke as well as diabetes mellitus type 2 (DM2).

Grit Cake Recipe
Grit Cake Recipe

3. Helps Of Digestion:

Grit cake is mainly made of walnuts and raisins, which are excellent food sources for improving digestion. On top of that, this cake contains cinnamon, which has been known to help lower blood glucose levels.

4. Helps To Protect From Colds:

Since this cake is made up of dried fruits, nuts, and cinnamon with honey and cinnamon as spices, it could reduce the risk of getting colds and respiratory diseases such as bronchitis.

5. Immunity:

Vitamin B12 can help increase immunity and metabolism, which could help improve energy levels as well as reduce fatigue.

6. Weight Loss:

Many people often crave this cake, especially when they are on a diet. This is because the high caloric aspect of this recipe will make you feel full faster than usual and can make you eat less.

7. Strengthen Bones And Muscles:

Grit cake is a rich source of minerals, which could help build strong bones and muscles. This could help improve mobility and prevent some forms of arthritis.

Is It Safe For Heart Patients?

Studies have shown that nuts, especially walnuts and almonds, can benefit heart health by lowering the risk of heart disease and helping to lower cholesterol. People with high cholesterol should keep in mind that nuts contain saturated fat.

Is It Safe For Diabetics?

Studies have shown that people with asthma could be protected from some of the negative effects of diabetes by consuming walnuts, nuts, and seeds. This helps improve their cholesterol levels, which helps improve their metabolism and releases energy.

Is It Good For Children?

Compared to many other kinds of cake, this is a healthier option. The dried fruit and nuts are great sources of minerals such as magnesium, which can improve the development of bones, while brown sugar is a source of natural fructose that can improve gut health.

Is It Good For Pregnant Women?

The oleic acid found in nuts helps reduce inflammation and prevent diabetes by stimulating the immune system in pregnant women. Moreover, this cake contains cinnamon to help protect against morning sickness.

Are Grits Cake Recipe Good For Your Digestive System?

The Grits cake recipe is good for your digestive system. The reason is that this cake contains cinnamon, which can help lower blood glucose levels and improve metabolism. It would help to consume this dessert after a meal to get the most benefits.

Is Grit Cake Recipe Healthy?

Many health experts recommend that people start a breakfast habit and eat something in the morning to improve their chances of getting all the essential nutrients they need. This is because breakfast is the most important meal and could be headed by healthy food.

There Are Any Side Effects To Eating Grit Cake Recipe?

There are no side effects to eating a grit cake recipe. However, some people may avoid eating this dessert if they dislike its taste or texture. The grit cake recipe is a classic American dessert with nuts as its primary ingredient, providing many health benefits.

A grit cake recipe can positively affect heart health, which may help lower cholesterol levels and improve blood circulation. Grits cake recipe could also help improve prevent constipation and gut health.

Can You Freeze Grit Cake Recipe?

Yes, you can freeze the grit cake recipe for later use. This is because this dessert may become hard to handle in the oven’s heat. If you plan to freeze this mix, wait until it’s been cooled completely before putting it into an airtight container.

How To Freeze Grit Cake Recipe?

1. Line a baking pan with parchment paper.

2. Place the cake onto the parchment paper, flatten it out with a spatula, then freeze for at least 2 hours.

3. Take out of the freezer, wrap the cake in plastic wrap, and put it back into the freezer.

4. When you want to eat, unwrap it and heat it in the oven for 30 minutes or until warm enough to serve.

How Long Will It Take To Prepare?

This cake is a favorite with many people and could be prepared in less than 30 minutes. If you are expecting guests, it’s best to prepare this dessert.

How To Serving Of Grit Cake Recipe?

1. Cut the cake into rectangular slices and serve.

2. Cut triangles from the cake to serve as a garnish for your dessert.

3. Use sugar glaze to drizzle over the top of your cake before serving and sprinkle with cinnamon.

4. Serve grit cake in a bowl with a scoop of vanilla ice cream on the side.

5. Serve grit cake with warm milk for your child’s tea or coffee.


The grit cake recipe is a popular dessert many people prefer to eat. This recipe is simple and easy to prepare but can have many health benefits. Some people like the taste, while others think that it’s a bit too bland.

A mixture of honey and cinnamon can make this dessert much better than the regular cake, but some people don’t like the texture. The dried fruit and nuts provide many health benefits, so you should try this dessert.