Vietnamese cassava cake recipe is a traditional Vietnamese dessert that is popular in the country and abroad. This dish can be served as a dessert or as an appetizer.
The cake has a crispy outer layer with a chewy inside which is made from the cassava root, rice flour, eggs, yeast, salt, and sugar.
The cake is known for its delicate flavor, crunchy texture, and unique appearance. This Vietnamese dish is something that can be prepared in a short period, even if you don’t have any experience in cooking this cake.
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History Of Vietnamese Cassava Cake Recipe
This vietnamese cassava cake recipe was made in the pre-colonial period and much before. The dish is believed to have originated from the provinces of Thua Thien Hue and Hue, central Vietnam, which were in the northern part of ancient Vietnam.
In the local history, this dessert was reserved for royal families who could afford the ingredients and time to make this delicious dessert.
How To Prepare Vietnamese Cassava Cake Recipe?
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Serving Size: 4
Ingredients:
- 1 cup cassava flour
- ½ lb or ¼ kg pork rinds
- ¼ cup rice flour
- 3 cups of water
- 2 tbsp of brown sugar (or as needed)
- 2 tbsp of light soy sauce (or as needed)
- 1 egg, beaten
- 3 tbsp of tapioca flour or cornstarch (or as needed)
- 2 tbsp of black rice flour (or as needed)
- Vegetable oil plus more for deep frying
Steps To Make Vietnamese Cassava Cake Recipe:
1. Before cooking the cassava cake, it is very important to clean and peel the cassava.
2. Put the cassava in the saucepan and fill it with cold water. Boil the cassava for about 5 minutes.
3. Let the cooked cassava cool down completely and then peel it from its skin.
4. Using a blender, mix the rice flour, salt and sugar into a slurry (or just mash well).
5. In a large bowl, combine cassava meal, eggs, yeast, and soy sauce and mix until well blended.
6. To this batter, add the flour slurry. Mix until the consistency is homogeneous and fine (about 1 to 2 minutes).
7. Heat a wok or a large skillet with vegetable oil over medium heat and add the Vietnamese cassava cake batter in it and stir continuously until bubbles form at the surface.
8. When the surface of the batter starts to become golden brown, use a spatula to flip over the batter.
9. When the surface of the cake becomes golden brown, take it out of the wok and place it on paper towels and allow it to cool completely before eating. The cake is ready to be served now.
10. Serve with fruit jam or honey if desired.
Nutrition Facts Of Vietnamese Cassava Cake Recipe
| Nutrition | Amount |
|---|---|
| Calories | 262 |
| Total Fat | 15.1g |
| Saturated Fat | 1.7g |
| Cholesterol | 13mg |
| Sodium | 888mg |
| Carbohydrates | 18.1g |
| Fiber | 5.9g |
| Protein | 5.3g |
Amazing 7 Healthy Nutrition Benefits Of Vietnamese Cassava Cake Recipe
1. Calories Helps:
The Vietnamese cassava cake recipe is low in calories, which is good as an appetizer. This will help to control your sweet cravings and your eating habits.
2. Fat:
Vietnamese cassava cake recipe contains less fat than many other cakes and desserts, which is great for those of us who are on a diet or who want to avoid fatty foods.
3. Protein:
This ingredient is also high in the recipe. It provides high amounts of protein, which is great for health and muscle development.
4. Carbohydrates:
Cassava is an excellent source of carbohydrates, which is a major part of our diet. The cassava flour in this recipe contains starch and when it gets cooked, it will turn into a very sticky liquid.
Cassava flour has many health benefits and it can help to lower cholesterol levels in your body.
5. Fiber:
Fiber is very crucial for a healthy lifestyle. This ingredient also contains fiber, which can help to lower cholesterol levels in your body and to control blood sugar levels.
6. Vitamin B1:
Traditional Vietnamese cake does not contain any artificial ingredients that could be harmful to your health.
This cake also has Vitamin B1 and this vitamin is very important to keep a healthy heart and to maintain our energy balance.
7. Sodium Helps:
Sodium is also found in this recipe and it can help the taste of the cake. Sodium is also used to balance body fluids and to keep you hydrated.
What Are The Side Effects Of Vietnamese Cassava Cake Recipe?
If you have been planning to make a delicious Vietnamese cassava cake recipe, but are worried about the side effects of this recipe.
There is nothing to worry about in this recipe. This cake contains very little amount of fat, which is why it is good for those of us who are on a diet or who want to avoid fatty foods.
This cake will also help you lose weight because cassava can help reduce your cholesterol levels and also control high blood pressure levels.
Is Cassava Good For Weight Loss?
Cassava is rich in carbohydrates and these can be very beneficial for weight loss. The starch in the cassava flour will turn into a very sticky liquid when the cake is baked.
This sticky liquid can cause you to feel full and that is why this cake is perfect for your diet plan.
Is Vietnamese Cassava Cake Good For Diabetic Patients?
If you are a diabetic patient, then you have to know that cassava is a root vegetable that can help to reduce blood sugar in your blood.
This ingredient also contains different vitamins and minerals that are essential for your health.
Does cassava spike blood sugar?
Cassava has a low glycemic index, which means it does not affect the levels of sugar in your blood. This cake is perfect for diabetics and people who want to avoid sugar.
This is the main reason why cassava is so popular in Asia it contains very little amounts of sugar and salt.
Is It Ok To Reheat Cassava Cake?
Cassava cake is a delicious dessert and you can eat it at any time of the day. However, if you are planning to finish the whole cake in one sitting, you need to be careful not to eat more than a piece of cake at one time.
Reheating cassava cake is not recommended because this can cause your tongue to get swollen and it can also cause rashes on your body.
Should The Cassava Cake Recipe Be Refrigerated?
If you are planning to cook cassava cake, you need to know how long it can be stored in the refrigerator.
vietnamese cassava cake recipe does not need to be refrigerated and it will remain fresh for about 5 days. However, if you are planning to eat cassava cake at a later date,
then you need to let it cool down completely and then put it in the refrigerator.
Conclusion
Vietnamese cassava cake recipe is a delicious dessert and it has been popular in Asia for years. Now you know the different ways to make this cake and you know the ingredients that are required for this recipe.
Cassava cake will help you lose weight, manage your blood sugar levels and control cholesterol levels in your blood. If you are looking for a health-friendly dessert then cassava cake is perfect for you.
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