Trinidad Sponge Cake Recipe || Top 8 Healthy Nutrition Benefits

The Trinidad sponge cake recipe is an extraordinary dessert and a popular item on most hotels’ and restaurants menus. This is one of those desserts that causes you to stop

and ponder over how such a small thing can be so irresistibly tasty. The moist, sweet, spongy texture and the flavor of this simple dessert will make it hard for you to resist it.

The Trinidad sponge cake recipe is a delightfully simple dessert, yet one of the most popular desserts in hotels. This cake is a favorite because of its rich

and tasty flavor, which can be achieved by mixing authentic ingredients with the perfect amounts of vanilla and eggs. The basic ingredients for this recipe are eggs, sugar, flour, baking powder, and butter.


How To Prepare Trinidad Sponge Cake Recipe?

Preparation Time: 20 minutes

Cooking Time: 20 minutes

Serving Size: 24 pieces


  • Pudding Mould,
  • Tin Plate,
  • Wooden Spoon,
  • Sieve


  • 1/2 cup Cake Flour/ Wheat Flour
  • 1/2 cup all-purpose flour
  • 3 Eggs, Large (whole)
  • 1 1/2 cups Sugar
  • 1 1/2 cups Butter,
  • 1/2 cup Milk (whole, a little more
  • One vanilla pod, optional.
  • 3 tbsp Corn Flour/ cornstarch.

Making Method Step By Step:

Step 1: Preheat the oven to 350 degrees.

Step 2: Put the flour and the corn flour in a sieve and sift it again.

Step 3: Beat the eggs for about 3 minutes until they turn frothy.

Step 4: Boil water in a pot.

Step 5: Add the sugar and stir, then add the butter and melt it over low heat.

Step 6: Put the vanilla seeds from the pod into this mixture and stir well.

Step 7: Now put a baking sheet into an oven tray, then place a pudding mold on it.

Step 8: Melt the butter in a saucepan over low heat, add the sugar, and stir until the mixture turns light brown.

Step 9: Pour this mixture into the mold.

Step 10: Put the wooden spoon or spatula on top of this cake; then put it into the oven tray. (Tip-do does not use metal spoons to avoid discoloration of pans).

Step 11: Boil water in a pot, then pour some water into this pudding mold.

Step 12: Bake the Trinidad sponge cake on the top shelf of the oven for about 20 minutes.

Step 13: After 20 minutes, check if the cake is cooked. If it looks a little underdone, leave it for another 5-10 minutes, then check again.

When you remove it from the oven, remove the wooden spoon and let it cool down properly; then, use a knife or a fork to lift the cake out of the mold.

Step 14: Invert the Trinidad sponge cake recipe onto a serving plate, then let it cool and slice.

Trinidad Sponge Cake Recipe
Trinidad Sponge Cake Recipe

Nutrition Facts Of Trinidad Sponge Cake Recipe


Top 8 Healthy Nutrition Benefits Of Trinidad Sponge Cake Recipe

1. Trinidad sponge cake recipe is a high content of Vitamin C.

2. Trinidad sticky pudding is a good source of B vitamins such as Vitamin B1 (Thiamin) and Vitamin B2 (Riboflavin).

3. This dessert contains minerals like sodium, potassium, and selenium.

4. A serving of Trinidad sponge cake recipe or the Trinidad sticky pudding has a small amount of vitamin E; thus, it can help to reduce the risk of cardiovascular diseases.

5. Trinidad sponge cake recipe is also a good source of calcium that helps to strengthen the bones and teeth.

6. The ingredients of the Trinidad sponge cake recipe are rich in dietary fiber, which is essential for the proper digestion of food, and it can also prevent constipation.

7. The Trinidad sponge cake recipe provides energy to your body because it contains a high amount of carbohydrates (37 grams).

8. This pudding can also help you fight bad cholesterol levels in your blood and high levels of sugar in the urine.

What Is The Secret Of Making Sponge Cake?

The secret to baking a delicious Trinidad sponge cake is to get the correct temperature and time to bake it. So when baking the Trinidad sticky cake,

keep an eye on the oven for about 10 minutes and do not open it until this time limit. Then check the cake’s top surface by lifting a corner of the sponge with a knife or fork; if it comes out clean, it means your cake is ready.

Is It A Famous Type Of Trinidad Sponge Cake Recipe?

The Trinidad sponge cake recipe is not a well-known sponge cake, but it is popular in the Caribbean. These spongy sweet treats are usually served as an accompaniment to tea or fruits, ice cream, and cream.

Is Trinidad Sponge Cake By Natasha?

No, this is not the Trinidad sponge cake by Natasha. This is just a simple recipe and cannot be compared with the Trinidad sticky cake by Natasha. The authenticity of both recipes is graded with no special order.

What Is The Difference Between A Sponge Cake And A Regular Cake?

Trinidad sponge cake and sponge cake are different types of cakes. The cakes’ texture is light and moist, but the ingredients are slightly different.

The Trinidad sponge cake contains baking powder, while a regular sponge cake does not contain baking powder.

How do you make a sponge cake moist?

A sponge cake is a delicate, mouth-watering, spongy, and soft cake. The texture of this pudding is a mixture of the texture of waffles and the texture of the mousse.

There are several techniques to make a sponge cake moist that all bakers follow. The most common method is to use beaten egg whites, egg yolks, and sifted flour in this recipe.

Another method used to make a moist sponge cake is adding some liquid ingredients like milk or water and lemon juice.

Can I Keep Freeze?

Yes, you can freeze the Trinidad sponge cake recipe. Just wrap it in foil and freeze it for about three-four weeks. You can then defrost the thawed cake at room temperature for about an hour

or until it is defrosted to room temperature. It is not recommended to freeze the sponge cake or any pudding containing cream and eggs because the quality of this type of product deteriorates when frozen.


The Trinidad sponge cake recipe is a delicious dessert that can be served with tea or coffee. This cake recipe is quite simple and easy to follow, so do not worry if you have never tried it before.

It is a popular traditional Caribbean dish usually made on special occasions. With the deep-fried, crunchy exterior and fluffy interior, this Trinidad sticky cake one must try at least once in their lifetime.