Tea Cake Recipe Lakshmi Nair: Amazing 5 Health Benefits

Tea cake Lakshmi Nair’s easy-to-follow recipe for tea cake is a simple, wholesome meal in its own right. Tea cake recipe Lakshmi Nair follows a pattern made easy by their beautiful presentation.

In addition to being a great option for those who find it difficult to cook but would like to have something delicious and nutritious on their table, this recipe is also a nice alternative to other sweet treats like cakes and cookies.

It is a quintessential Indian food with true goodness and proven health benefits.
The dense cakes are cut into perfect squares, and each piece is expertly matched with an associated picture showing the ingredients used,

At least those required to be. These carefully chosen colours, patterns, and designs create an inspiring aesthetic that perfectly frames this cake as a delicious palate cleanser.

How To Prepare Tea Cake Recipe Lakshmi Nair?

Preparation Time: about 2 hours.

Cooking Time: about 1 hour

Serves size: 6 people.

Ingredients:

  • 3/4 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 3 tbsp coconut oil (melted) about 300ml.
  • 1 cup buttermilk
  • 1/2 cup sugar
  • 1 tsp vanilla extract
  • 12 glasg vanilla choc chips (for garnish)

Making Method

Step 1: Preheat the oven to 190C/375F. Grease an 18cm × 8cm loaf pan.

Step 2: Sift the flour, baking soda, and salt together.

Step 3: Mix the flours and baking soda well in a large bowl.

Step 4: Add in coconut oil, buttermilk, and vanilla extract. Stir with a whisk until well mixed. The batter will be thick, so stir for about 5 minutes until a soft dough is formed.

Step 5: Gently fold in sugar and pour the batter into the loaf pan.

Step 6: Bake for about 30 to 35 minutes until a toothpick inserted in the center comes out clean.

Step 7: Remove from the oven and allow to cool for 10 minutes in the pan and 10 minutes on a wire rack.

Step 8: Turn out of the pan onto the wire rack. Use a toothpick or fork to poke holes across the cake, drizzle tea cake icing over the top, and then sprinkle with topping.

Nutrition Facts Of Tea Cake Recipe Lakshmi Nair

NutritionAmount
Calories from Fat11
Total Fat12.1 g
Saturated Fat4.8 g  
B saturated fat4.5 g
Protein1.8 g
Carbohydrate11.3 g  
Sugar4.8 g  
Fiber0.9 g  
Sodium107.8 mg  
Cholesterol34.3 mg

Amazing 5 Health Benefits Of Tea Cake Recipe Lakshmi Nair

1. Vitamin B12

Tea is a great source of vitamin B12, as it contains almost twice the recommended daily intake per 100g. Vitamin B12 helps produce red blood cells and nerve health and keeps our brain healthy.

2. Eases constipation

It has been found that drinking several cups of tea or eating a slice or two of cake can help relieve constipation.

3. Protects From Heart Disease 

A good source of antioxidants, tea also helps protect against heart disease by lowering homocysteine levels, an inflammatory amino acid linked to heart disease.

4. Boosts Immunity

Tea contains small amounts of vitamins C and E and is rich in zinc, which boosts your Immunity against common infections such as colds, flu, and cough. Drinking tea also helps the body absorb zinc via the gut, so it can be used to boost Immunity.

5. Neurological Health

Tea is rich in the amino acid L-theanine, and theanine has been found to have numerous health benefits. It has been shown to relax the body and promote calmness throughout the CNS (Central Nervous System).

Tea also contains caffeine, an ingredient widely tested to increase dopamine levels in your brain, which boosts your energy levels.

How To Serve Tea Cake Recipe Lakshmi Nair?

1. For serving tea cake, remove the cake from the pan and let it cool.

2. Turn the cake out of the pan.

3. Cut into even rectangles.

4. Arrange into the serving dish or bag.

5. Set the tea cake onto the serving dish or bag.

6. Drizzle with tea cream and sprinkle with toasted sesame seeds and desiccated coconut.

7. Sprinkle with almond flakes and sesame seeds if you feel like it.

8. Before serving, garnish with Vanilla choc chips.

9. Cut into squares or rectangles and serve with a cup of tea.

Is it safe for Pregnant Women?

If this recipe is prepared correctly and if it is eaten in small doses (normally around 1-2 slices per day), it could be quite beneficial for pregnant women. However, the amount of sugar in the cake is quite high, so you should talk to your doctor before eating upon pregnancy.

How Long Will It Take To Prepare?

It is simple and easy to prepare, depending on your cooking skill. In a standard home, it will take about 2 hours to prepare. You can leave the cake in the pan and prepare it in the oven after coming back from the office for busy people.

Conclusion

The tea cake recipe is recommended for pregnant women. It contains many nutrients and vitamins, which are important for pregnant women. Moreover, it helps improve the immunity system and allows the body to fight some diseases. It is a great way to reduce constipation and help with easy digestion.

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