Strawberry Trifle Recipe With Angel Food Cake || Top 7 Healthy Nutrition Benefits

The Strawberry trifle recipe with angel food cake is an American dessert that consists of layers of pound cake and a mixture of strawberries, pudding, and whipped cream.

It is a light, sweet, creamy dessert that can be enjoyed as a meal or as a dessert on the weekend, but this recipe also has other flavors that can add sweetness to the dessert.

The dessert can be eaten in two ways as a trifle or as a parfait. The pudding and the cake are layered with sliced, fresh strawberries and whipped cream when served as a trifle.

The dessert is often topped with some more fresh strawberries and whipped cream. When the strawberry trifle recipe with angel food cake is served as a parfait, the layers of cake

and strawberries are all combined. That is perfect for serving at a weekend party or for holiday guests.


How To Prepare Strawberry Trifle Recipe With Angel Food Cake?

Preparation Time: 50 minutes

Cooking Time: 15 minutes

Yield: 4 servings


  • cooking tray,
  • large bowl,
  • whisk,
  • spatula

Ingredients Strawberry Trifle Recipe With Angel Food Cake:

  • 1 pound (500g) of angel food cake
  • 4 cups (1 L) of strawberries (sliced and washed)
  • dash of cinnamon
  • Two large eggs
  • 1 cup (250 ml) of sugar
  • 3/4 cup (150 g) of butter, melted
  • 1/4 cup (60 g) of flour

For Pudding:

  • 8 ounces (225g) of condensed milk
  • One tablespoon of sugar
  • Two tablespoons of vanilla extract

For Whipped Cream:

  • 3 cups (about 750ml) of heavy cream
  • 2/3 cup (150 g) of sugar
  • Four tablespoons of powdered sugar sifted or confectioners’ sugar
Strawberry Trifle Recipe With Angel Food Cake
Strawberry Trifle Recipe With Angel Food Cake

Preparation For Strawberry Trifle Recipe With Angel Food Cake:

For Cake:

Step 1: Preheat the oven to 350 degrees F (175 degrees C).

Step 2: Line a baking sheet with parchment paper.

Step 3: Place the cake on the baking sheet and bake in the oven for 10 to 12 minutes or until lightly browned.

Step 4: Cool the angel food cake completely. Slice the cooled cake into bite-size pieces.

Step 5: Set aside four tablespoons of the strawberries.

Step 6: Mix the remaining strawberries with cinnamon and sugar in a bowl. Set aside.

Preparation For Pudding:

Step 1: Combine the condensed milk, the eggs, and the vanilla extract in a large bowl.

Step 2: Set aside four tablespoons of the sliced strawberries.

Step 3: Mix the remaining sliced strawberries with two tablespoons of sugar in a large bowl. Stir occasionally until the sugar is dissolved, approximately 5 minutes.

Step 4: Transfer 1 cup (250 ml) of strawberry mixture to a small saucepan over medium heat and cook for about 8 minutes, constantly stirring until the mixture thickens slightly and starts to boil.

Step 5: Remove from heat and cool the pudding to room temperature. Add the remaining 1 cup (250 ml) of the strawberry mixture, followed by the cake pieces, and stir gently but quickly.

Preparation For Whipped Cream:

Step 1: Whip the heavy cream with the sugar and powdered sugar until stiff peaks form.

Step 2: Place 1 layer of cake into a large bowl, followed by 1/3 of the whipped cream. Layer 2/3 of the strawberry pudding and then 1 cup (250 ml) of sliced strawberries on top, followed by another layer of whipped cream.

Step 3: Repeat layers twice with the remaining cake, strawberry pudding, and whipped cream. Top with remaining cake pieces or reserve for serving at another time.

Nutrition Facts Of Strawberry Trifle Recipe With Angel Food Cake

  • Calories: 1,938 kcal
  • Protein: 50 g
  • Carbohydrates: 316 g
  • Total fat: 53 g
  • Saturated fat: 46 g
  • Cholesterol: 180 mg
  • Sodium: 1,283 mg
  • Protein 2gm

Top 7 Healthy Nutrition Benefits Of Strawberry Trifle Recipe With Angel Food Cake

1. This dessert is good for your heart as it has many vitamins A, B, C, and E.

2. This is one of the best low-calorie desserts in your store cupboard, containing only 200 calories.

3. It is a good source of fiber and iron, which will help maintain healthy skin, hair, and nails.

4. Strawberry trifle recipe is a healthy snack and can be consumed before or after a workout to give extra energy and speed up recovery time.

5. This dessert is a good source of magnesium, which is essential for maintaining healthy bones, muscles, and nerves.

6. This dessert has a moderate amount of protein which will prevent muscle loss and strengthen bones if consumed before or after a workout.

7. Strawberry trifle recipe with angel food cake is suitable for your waistline as it has low fat and calories with no saturated fat.

What Is The Meaning Of Trifle?

The meaning of trifle is a dish made up of several layers, each layer on top of the other’. This is a dessert that consists of several layers that are in between each other.

What Is Strawberry Trifle Made Of?

Part of the cake consists of the following ingredients: angel food cake, egg whites, water, butter, sour cream, preserves, and corn syrup.

These ingredients are combined to create a pound cake initially used for special occasions and holiday parties.

Is It Goes To Angel Food Cake Trifle With Cream Cheese?

The recipe for strawberry trifle with angel food cake has some variations that use cream cheese instead of butter.

Some of the ingredients in the formula used to make this dessert include additional components such as raisins, walnuts, and pecans.

What Recipes Call For Angel Food Cake?

Other than the recipe for strawberry trifle with angel food cake, two other recipes use this type of cake. These recipes include the blueberry trifle and gooseberry fool.

When Was This Dessert Invented?

The history of the dessert dates back to 16th century England where it was called a ‘Trifle.’ During that time, the trifle was comprised of several layers.

The uppermost layer was made of cakes, fruits, and custard, while the other layers were made of buttered bread and biscuits.

Can I Pour Hot Custard In Trifle?

The trifle is often made with hot custard for the top layer. If you are preparing a cold trifle, you can pour your custard in the morning, refrigerate and serve just before serving time.

This will keep the custard firmer for much longer and will not run over onto your other ingredients.

What Exactly Is Strawberry Trifle?

This dessert consists of some layers with strawberries in between each layer. This is a trendy dessert in Britain and is usually served for special occasions such as Christmas, Easter, and weddings. However, it can be enjoyed anytime you want!

Can You Freeze Trifle?

Strawberry trifle with angel food cake can be frozen to be used at a later time. To do so, layer the cooled trifle into a 9×13 inch (23×33 cm) baking pan and cover with plastic wrap or foil. Place the pan into an airtight container and freeze for up to 3 months.


The Strawberry trifle recipe with angel food cake is a delicious dessert that can be enjoyed any time of the year. It is made of several layers and consists of buttered bread, angel food cake, custard, and strawberries.

This recipe will make a large trifle and can be served for meals or as an after-dinner dessert.