This recipe for vegetable cake contains a selection of vegetables, including carrots, green beans, mushrooms, and zucchini. You could make this a vegan cake by substituting eggs for ground almonds or flaxseed.
This low-fat dessert or light lunch option provides fiber, folate, and iron. The recipe for vegetable cake is a healthy diet recipe. We made a cake out of vegetables just by throwing them in the oven.
This vegetable cake recipe provides the perfect way to use the fresh vegetables you’ve bought recently. Use the ingredients for other dishes,
for example, to make vegetable sauce or soup. Finally, the recipe for vegetable cake is a healthy diet recipe.
How To Prepare Recipe For Vegetable Cake?
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Serving Size: 14 people
Equipment:
- Oven,
- Pan,
- Food Processor
Ingredients:
- 110g butter, softened
- 90ml milk
- 1 egg (large) beaten
- 150g self-raising flour (2.5oz/7oz/210g)
- 100g carrots, grated (2oz/6oz/70g)
- 100g green beans, finely chopped (2oz/6oz/70g)
- 100g mushrooms, finely chopped (2.5oz/7oz/200g)
- 100 g zucchini, grated (2.5oz/7oz/200g)
- 1 tsp. mixed herbs (dried or fresh)
- Canola oil for frying
Making Method:
Step 1: Preheat the oven to 190°C (375°F). Use a deep-filled baking tin and grease it.
Step 2: Separate the egg and mix it with the milk.
Step 3: Mix all the vegetables with herbs. Add melted butter and knead until a soft cake is made.
Step 4: Add mixed vegetables in a spiral motion onto the prepared baking tin. Garnish with beaten egg and bake for 40 minutes at 190°C (375°F).
Step 5: Remove from the oven and let it cool.
Step 6: Cut the cake into equal pieces and serve.
Note: The best way to make this vegetable cake is with a food processor, as it gives a creamy texture. You can still prepare the cake without one. However, it will take twice as long.
The recipe for the vegetable cake is easy to make and tasty, so try one today! The recipe for vegetable cake is a healthy diet recipe.
Nutrition Facts Of Recipe For Vegetable Cake
| Nutrition | Amount |
|---|---|
| Calories | 458 |
| Protein | 10g |
| Carbohydrate | 80g |
| Fat | 28g |
| Cholesterol | 2mg |
| Sodium | 477mg |
9 Essential Health Benefits Of Recipe For Vegetable Cake
1. Improvement Bone:
Bones are like the fence of your body. Your bones help protect you from bumps, bruises, and injuries while providing a support system for your various organs.
In addition, they are used to control fluid movement and blood pressure to ensure the smooth functioning of all vital organs.
2. Antioxidant:
Growing evidence shows that fruits and vegetables contain high amounts of antioxidant nutrients, which helps reduce the risk of certain cancers and heart diseases as well as other chronic conditions in human beings.
3. Protect Your Eyesight:
According to the World Health Organization, Women who eat five servings of fruits and vegetables daily lower their risk of developing vision loss by 25%. The same is true for men.
4. Reduced Risk Of Colon Cancer:
Several studies have shown that an increased intake of fruits and vegetables helps reduce colon cancer by 40%. Over the past two decades or so,
more than half a dozen studies have linked a diet high in calcium and low in fat with lower rates of colon cancer.
5. Reduced Risk Of Type 2 Diabetes:
Within the past decade, researchers have reported that high fruit and vegetable intakes lower the risk of developing type 2 diabetes by as much as 40%.6
6. Lower Heart Disease:
Regular intake of fruits and vegetables reduces the risk of heart disease. The benefits include reduced risk of Stroke, heart attack, and heart failure.7
7. Stronger Immune System:
Foods containing high levels of vitamin C can help to strengthen the immune system against diseases such as colds, flu, and cancer. Vitamin A is another important nutrient that plays a role in strengthening the immune system.
8. Reduce Stroke:
A study has shown that increased intake of fruit and vegetables can reduce the risk of Stroke and heart attack. Another study has claimed that people who eat the most fruits
and vegetables are 44% less likely to have a stroke than those who eat the least.
9. Prevent Premature Birth:
Researchers at Harvard Medical School have found that women who consume plenty of fruit in their diet are 30% less likely to deliver prematurely than those who don’t.
How Do You Make Tasty Cakes In Ark?
The most important thing about making a cake is having all the right ingredients. In this case, you will need to build all the ingredients listed in the recipe
and have enough of them before making this cake. Here are all the ingredients that you need to make the recipe for vegetable cake:
What Vegetables Can Be Used In Baking?
Today, the use of vegetable-based products in the food industry is constantly developing. In addition, there are many recipes for cakes that are made from vegetables.
Here we have collected a selection of cakes with vegetables you can try to make at home. In baking cakes, plant roots are used for their nutritional properties, such as flour and fruit juice.
As cake ingredients, you can also use other plants such as melons, watermelons, or pineapple flesh.
Is It Root Vegetable Cake Recipe?
Yes, this root vegetable cake recipe is a typical cake with vegetables. In this recipe, you can use different vegetables, depending on your needs.
Cake recipes are usually very easy and quick to prepare, so it’s important always to have ingredients ready.
Should You Put Fresh Picked Vegetables In Fridge?
It is always recommended to put fresh vegetables in the refrigerator. Taking out what you need for baking will be easier, so you will not have a problem while cooking.
If you do not have enough time to put the ingredients in the refrigerator, then it’s best to wrap them up in a plastic bag and keep them on your kitchen table.
Is Recipe For Vegetable Cake Good For Weight Loss?
Yes, recipe for vegetable cake is very good for weight loss. One of the main ingredients in the recipe for the vegetable cake is carrots. Carrots are a very nutritious vegetable,
rich in vitamins and minerals essential to our body’s normal functioning.
Should I Add Salt To Vegetable Cake?
The amount of salt added depends on a person’s taste and health. You can add more or less salt to the vegetable cake recipe depending on your taste. In general,
it is recommended to keep sodium intake as low as possible, but fresh vegetables should always be salted before use.
Is This Recipe Vegetarians?
Yes, this recipe is vegetarian. If you want to be 100% sure, you should always check the ingredients in your recipe for vegetable cake. Ultimately, making a cake without meat is much easier than with meat.
Can I Keep Freeze?
Vegetable cake can be kept in the freezer for 3-4 months. To keep it longer, you’ll need to put it in a vacuum package and store it in the freezer.
It’s very easy to do, so do not worry about how you will store your vegetable cakes after cooking.
Conclusion
This recipe for vegetable cake is very nutritious and can be easily found in different countries worldwide. In addition, recipes for cakes with vegetables are very popular among vegetarians and vegans because of the high nutritional value of the ingredients.
