Ras Malai Cake Recipe: Attractive 7 Health Benefits

Ras malai cake recipe is a type of Indian sweet made from carrom seeds, paneer cheese, and flavoring. Traditionally, it’s wrapped in a dough and steamed like rice pudding. This ras malai cake recipe skips the steaming process to make an easy cake perfect for parties or birthdays.

It’s delicious with the right mix of creamy sweetness, cheese, and nuts. It’s a perfect dessert made for parties or gatherings. It’s also good for breakfast, especially when served with thick hot or cold milk.

The ras malai cake recipe is a good source of protein, carbohydrates, and fiber. This cake has a sweet taste and is loved by children.

Contents

How To Prepare Ras Malai Cake Recipe?

Preparation Time: 25 minutes

Cooking Time: 30 minutes

Serves: 8 persons

Equipment:

  • Stand Mixer
  • Hand Mixer
  • 8″ Cake Mould

Ingredients Ras Malai Cake Recipe:

  • 1 ½ cups desiccated coconut
  • 1/3 cup boiling water
  • ¼ cup water [as needed]
  • 1 ½ cups sugar powdered
  • 2 large eggs
  • 3 ¼ cups plain flour [all-purpose flour]
  • 1 cup paneer cheese
  • ½ cup desiccated coconut [
  • 2 tablespoon powdered sugar
  • 1 teaspoon cardamom powder
  • ¼ teaspoon nutmeg powder

Making Method

Step 1: Add all ingredients prescribed for ras malai filling in a mixing bowl. Whisk the ingredients to combine them well.

Step 2: Add the ras malai filling ingredient to the mixing bowl and add the other ingredients prescribed for the cake. Mix the batter till smooth and not lumpy.

Step 3: Grease a greased cake mold and pour half of the batter into it.

Step 4: Tap the mold with a spoon or spatula to level the batter.

Step 5: Cover this layer of cake with the remaining batter.

Step 6: Place a tray over and grease it again. Place this bowl over it and tap it slightly to level the batter again.

Step 7: Cover this layer of cake with the remaining batter. Ensure that the ras malai cake is completely covered.

Step 8: Place a tray over and grease it again. Place this bowl over it and tap it slightly to level the batter again.

Step 9: Cover this layer of cake with the remaining batter. Ensure that the ras malai cake is completely covered.

Step 10: Place this ras malai cake into the oven and bake for 30 minutes. It should become golden brown on top. Remove from oven and allow to cool before serving.

Nutrition Facts Of Ras Malai Cake Recipe

NutritionAmount
Calories53.9
Dietary Fiber0.7g
Protein1.2g
Carbohydrates9.0g
Total Fat4.6g
Saturated Fat1.6g
Cholesterol34.5mg
Sodium30mg

Attractive 7 Health Benefits Of Ras Malai Cake Recipe

1. Improvement Of Bone:

Gur (jaggery)is rich in calcium. Calcium is very important for our bodies and bones. Calcium can’t store in the body, so we have to take it through diet. Ras malai cake recipe contains gur (palm jaggery), which is useful for improving bone and teeth.

2. Brain Development:

Ras malai cake recipe contains gur (palm jaggery), which is useful to improve the brain. Ras malai cake is rich in calcium, and gur (palm jaggery) is very rich in calcium and vitamin D. Vitamin D has a direct role in developing brain cells.

3. Help Stomach Problems:

Ras malai cake recipe contains gur (palm jaggery). This is useful to get relief from stomach problems such as acidity and diarrhea.

4. Weight Loss:

Rasmalai uses to reduce weight because of its potassium content and enhance the metabolism rate of the body.

5. Strengthen And Improve Immunity:

Ras malai cake recipe contains gur (palm jaggery). This is useful to improve immunity because it has anti-oxidant properties.

6. Healthy Teeth:

Ras malai cake recipe contains gur (palm jaggery), which is useful to improve teeth and tooth loss. This increases the teeth’ strength, and breath also increases.

7. Cure Constipation:

Ras malai cake recipe contains gur (palm jaggery). This is useful to cure stomach problems such as constipation, bloating, acidity and diarrhea.

Is Ras Malai Cake Recipe Healthy?

Yes, it is. Ras malai cake recipe is very healthy. It contains our (palm jaggery), which is rich in calcium and vitamin D. Vitamin D has a direct role in producing bones and teeth; this is why the ras malai cake recipe is so healthy.

Have Any Side Effects Of Ras Malai Cake Recipe?

Dry Mouth, nausea, and diarrhea are side effects of the ras malai cake recipe. Side effects are only temporary and will go after 3 days while you start eating the ras malai cake recipe regularly. You can get relief from side effects by drinking water and including gur (palm jaggery) in the recipe.

Is It Safe For Heart Patients?

It is recommended for heart patients. It is full of vitamins, minerals, and gur (palm jaggery), which are very healthy for the heart. Ras malai cake recipe has enough nutrition and no side effects at all.

Is It Safe For Diabetics Patients?

It is recommended for people with diabetes. Ras malai cake recipe is full of fiber and gur and has no side effects. This will be a perfect option for people with diabetes.

Is It Suitable For Pregnant Women?

It is recommended for pregnant women. Ras malai cake recipe is full of calcium which is very important for pregnant women. This recipe will be a perfect option for pregnant women.

Is It Good For Children?

Ras malai cake recipe is very good for children. Ras malai cake is rich in Vitamin C, Calcium, and protein, which are very important for children. This recipe will be a perfect option for children who want to eat something soft.

Can You Eat Ras Malai Cake Recipe Every Day?

Yes, you can. Ras malai cake recipe is very good for pregnancy because it contains calcium, vitamin D, and gur (palm jaggery). You can cook this recipe once a week. This will be a perfect option for pregnant women to eat ras malai cake.

How To Make With More Delicious?

Everyone needs more delicious dishes in their life, ras malai cake recipe is not the only dish which can be made more delicious, but all the dishes are. If you want to make it more delicious, add rose essence (gulkand).

Another way to make ras malai cake even more delicious is by adding raisins and dry fruits. You can add as much as you want because this will not spoil the recipe or your health but will add a little extra taste and nutrition.

Can You Freeze Ras Malai Cake?

Yes, you can freeze ras malai cake easily. You can make these cakes in large amounts and freeze them for later use if you are hosting a party or an occasion. Just remember to thaw the cake before serving, so it remains soft enough to eat.

How To Freeze Ras Malai Cake Recipe?

1. First, wash and dry the ras malai cake.

2. Grease a baking tray and line it with greaseproof paper.

3. Add half of the batter to a cake mold. After that, place a baking tray on top of it to level the batter.

4. Repeat the same process for the second layer and place it over the first layer of cake.

5. Place this ras malai cake into the freezer for 2–3 hours to completely freeze.

6. After 2–3 hours, remove it from the freezer and thaw it in the refrigerator overnight.

7. Serve cold or thawed to room temperature.

Conclusion

As we all know, the ras malai cake recipe is rich in calcium and vitamins. This is a delicious dessert recipe. If anyone serves this to you, you surely will like it. Try this healthy recipe at home and enjoy it with your family and friends. We have mentioned the health benefits of the ras malai cake recipe.

So it would be best if you made this ras malai cake regularly. This is a delicious cake to serve at home, at parties, or on any occasion. It does not take much time to prepare and bake. The steps of making ras malai are very simple and easy to follow.