Are you craving something sweet but still want to stick to your keto diet? Look no further!
In this blog post, I’ll be sharing my favorite Keto Vanilla Mug Cake recipe that’s not only delicious but also low in carbs.
This easy-to-follow recipe will satisfy your dessert cravings without derailing your healthy eating habits.
So, let’s dive into creating this mouthwatering treat!
With this recipe, your kitchen will smell like a bakery, and you must have had your mug cake because it’s that good.
You can put all the ingredients in a cup or mug, so you don’t forget anything. As said, it will bring memories of when you were younger, and it was always your favorite treat.
How To Prepare Keto Vanilla Mug Cake Recipe?
Recipe Time, Yield
Preparation Time: 5 minutes
Cooking Time: 2 minutes
Total Time: 7 minutes
Yield: 1 serving
- Microwave-safe mug
- Mixing bowl
- Whisk or fork
- Measuring spoons
- Measuring cups
Microwave Soup Mug
- 2 tablespoons almond flour
- 1 tablespoon coconut flour
- 1 tablespoon unsalted butter, melted
- 1 egg
- 1 tablespoon heavy cream
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- Pinch of salt
- Sweetener of choice, to taste (e.g., stevia, erythritol)
1. Mix the Dry Ingredients
In a mixing bowl, combine the almond flour, coconut flour, baking powder, and a pinch of salt. Mix well to ensure even distribution.
2. Add the Wet Ingredients
To the dry mixture, add the melted butter, egg, heavy cream, vanilla extract, and your chosen sweetener. Mix until all the ingredients are well incorporated and the batter is smooth.
3. Microwave the Mug Cake
Transfer the batter to a microwave-safe mug. Microwave on high for about 1 to 2 minutes, or until the cake has risen and set in the middle.
- Calories: 180
- Fat: 6.5g
- Carbs: 9.5g
- Fiber: 3.5g
- Protein: 10.5g
Is It Safe To Eat A Mug Cake?
Though mug cakes are usually eggless, using good-quality stevia as an ingredient will be okay. However, no matter what kind of dessert you put in your mug,
please watch your portions and eat them only after the bell has gone, or at least have enough portion control.
How Long Do You Cook This Mug Cake?
As you know, the size of the mug you use and its capacity to hold heat will have a lot to do with the time it takes to cook. So, if your mug is enormous and not very good at holding heat, it may take up to 6 minutes or more.
If your mug is made of ceramic or glass and has good insulating properties, then the cooking time will be less than 5 minutes. However, a cupcake cocotte with an oven-resistant glass lid could also work.
1. You can add nuts to this mug cake recipe, like walnuts, pecans, or almonds.
2. You can add some blueberries to the mug cake batter.
3. You can use chocolate chips instead of Sukrin in this keto vanilla mug cake recipe.
4. Reduce the amount of butter and Sukrin and increase the amount of almond flour and stevia by 5%.
5. Increase the amount of Sukrin if it is not sweet enough, or reduce it depending on your taste preference.
Can I Keep it Freeze For Stored?
Yes, you can, however, after storing it for some time, the cake’s texture may change, and it may lose its firmness.
So cooking it from frozen may not give you that same texture or presentation. But if you still want to try it, then let us know how you liked it.
Can I use a different sweetener?
Absolutely! Choose a keto-friendly sweetener that suits your taste preferences.
Is almond flour necessary?
Yes, almond flour provides the right texture and flavor for this mug cake.
Can I make this in an oven?
Certainly! Bake at 350°F (175°C) for about 12-15 minutes or until cooked through.
Is heavy cream replaceable?
You can use coconut cream or unsweetened almond milk as alternatives.
Can I double the recipe?
Of course! Adjust the ingredient quantities accordingly and divide the batter into two mugs.
Keto Vanilla Mug Cake that’s quick, simple, and tailored to your low-carb lifestyle. Treat yourself to a delectable dessert that won’t compromise your health goals.
So, the next time you’re craving something sweet, whip up this mug cake and relish every bite.
If you are looking for a keto mug cake recipe that tastes just like the ones you have tasted in bakeries, then this recipe is for you.