If you’re trying to come up with a delicious and nutritious lunch idea, you’re in luck. Rice cakes are an excellent option. Not only because they are gluten-free but because they can be served warm or cold,
making it possible to enjoy them any time of the day. Best of all, rice cakes can be made in advance to be ready when you need them most.
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How Long Do Rice Cakes Last?
The shelf life of rice cakes depends on various factors, such as the date they were baked, the type of rice used to make them and how they are stored.
Generally speaking, rice cakes should last for about nine months when unopened and about three to six months after opening.
The best way to guarantee freshness is to use or freeze your rice cakes within two days of opening them.
Do Rice Cakes Go In The Fridge?
If you’re wondering whether or not you should put rice cakes in the fridge, it’s up to you. Like all gluten-free foods, rice cakes can be refrigerated to keep them, fresher for longer.
The fridge can also prevent the rice cakes from becoming stale or freezer burned. The only problem is that they’ll need to be warmed before eating, which could require eating them cold or heating them on the stove if you don’t have a microwave nearby.
Do Rice Cakes Go Soggy?
When rice cakes are stored in the refrigerator, they’ll naturally get soggy over time. The longer they’re left in the fridge, the more likely they’ll become stale.
If you don’t want your rice cakes to go soggy, it’s best to store them in a plastic bag or wrap them individually to prevent moisture from building up.
Otherwise, don’t be afraid of refrigeration: A healthy dish of warm rice cakes will taste just as good as those sitting at room temperature for months.
Can I Eat Rice Cakes every day?
Eating the same foods day in and day out can get boring. If you’re looking for a change, you may wonder if eating rice cakes every day is possible.
Fortunately, yes! Rice cakes are gluten-free, making them a safe option for those with Celiac disease or gluten intolerance.
They’re also rich in minerals and vitamins that can provide a healthy snack any day. It should be noted, though, that rice cakes aren’t meant to replace other sources of nutrients in your diet.
Are Rice Cakes Healthier Than Chips?
One of the main reasons people opt for a rice cake as a snack is because they’re considered healthier than other options, such as potato chips.
A potato chip may taste good, but it’s usually loaded with fat and salt. Plus, you can only eat one or two before you get full.
On the other hand, rice cakes are both healthy and filling, making them the perfect snack whether you’re trying to lose weight.
How Many Calories Are In 1 Rice Cake?
Rice cakes are a bit more caloric than other gluten-free snacks. A single rice cake typically contains about 80 calories, so you may want to eat rice cakes in moderation if you’re trying to lose weight.
How Many Carbs Are In 1 Rice Cake?
The carbs in rice cakes depend mainly on the brand and how the rice is processed. Generally, a single rice cake contains 10 to 20 grams of net carbs.
Net carbs are calculated by subtracting fibre from total carbs, which indicates that you’ll need to consume fewer rice cakes if your carb limit is low.
Conclusion
Rice cakes are an easy way to make a nutritious and tasty meal. With so many different rice cakes available, you can choose one that meets your dietary restrictions and still enjoy the snacks.
There’s a rice cake for everyone’s eating preferences, whether your family prefers white or brown rice or you’re trying something new with black japonica rice.
