Healthy vanilla cake recipe is a type of light-textured cake, popular in the Western world. The basic ingredients include flour, eggs, sugar, butter or margarine, vanilla extract and salt.
Creaming is a method by which the butter and sugar are mixed until it resembles a thick liquid or paste. You may also need to add baking powder and artificial vanilla flavouring for texture and flavour respectively.
This article reviews the necessary steps for preparation, baking and serving. Your recipe is simple to make, but depends on basic ingredients. Only a moderately skilled cook can safely prepare it without errors.
How To Prepare Healthy Vanilla Cake Recipe?
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Serving Size: 20
Equipment:
- Oven,
- Cake Pan,
- Electric Mixer Greaseproof Paper
Ingredients
- 2 cup all-purpose flour
- 1 tsp baking powder
- 1/2 tsp salt
- 6 tbsp unsalted butter or margarine
- 1 1/4 cup granulated white sugar
- 1 tsp vanilla extract (optional)
- 1 tsp baking powder
- 6 tbsp vegetable oil
- 2 egg yolks
- 3 tbsp plain yogurt
Directions By Healthy Vanilla Cake Recipe:
Step 1: Preheat the oven to 350 degrees F (175 degrees C) and grease or spray with pam a 9 inch cake tin.
Step 2: Sieve together the flour, baking powder and salt. Set aside.
Step 3: In an electric mixer, cream butter or margarine until light and fluffy.
Step 4: Add sugar gradually, beat until light and fluffy in colour.
Step 5: Add the egg yolks one at a time, beating well after each addition.
Step 6: Stir in the vanilla extract and baking powder.
Step 7: Add oil.
Step 8: Pour the mixture into the prepared tin and bake for about 30 minutes until a toothpick inserted into the center comes out clean.
Step 9: Allow to cool in its tin before serving and Enjoy!
Nutrition Facts Of Healthy Vanilla Cake Recipe
| Nutrition | Amount |
|---|---|
| Calories | 300 |
| Calories from fat | 200 |
| Total fat | 23 g |
| Saturated fat | 8 g |
| Cholesterol | 50 mg |
| Sodium | 170 mg |
| Total Carbohydrates | 31 g |
| Sugars | 25 g |
| Protein | 2 g. |
Essential 8 Health Benefits Of Healthy Vanilla Cake Recipe
1. Treats Heart Disease
If you take 2 tablespoons of coconut oil a day, it will help to treat your heart disease. This is one of the unique benefits of healthy vanilla cake recipe. It contains saturated fats, which are good for your heart and brain function.
2. Reduces Cholesterol Level:
If you have high cholesterol levels in your body, then avoid healthy vanilla cake recipe as it contains saturated fats that can be dangerous for you.
3. Helps In Weight Loss
Healthy vanilla cake recipe is low in calories as it contains a lot of fiber and carbohydrates. Fiber helps you lose weight naturally and carbohydrates can burn fat if taken in moderation.
4. Good For Your Skin
Healthy vanilla cake recipe is rich in vitamins and minerals, which are required for maintaining healthy skin. It also helps to repair damaged cells that lead to pimples or acne breakouts, nourishes the skin and promotes cell repair which makes the skin soft, smooth and glowing.
5. Reduces Blood Pressure And Cholesterol
As it is rich in omega 3 fatty acids and it helps to reduce blood pressure and cholesterol by flushing out toxins from the body.
6. Good For Diabetic Patients:
If you have a diabetic condition, then this healthy cake recipe will help you get rid of your diabetes as it contains natural sugars that increase the blood glucose level without affecting your blood sugar.
7. Good For Asthma:
Healthy vanilla cake recipe is rich in fiber and carbohydrates that help to reduce inflammation of the airways and lungs which is one of the main causes of asthma.
It also helps to control asthma symptoms like wheezing, coughing, shortness of breath, etc.
8. Good For Cancer:
Some studies suggest that eating foods rich in omega 3 and omega 6 fatty acids can help to prevent or slow down the growth of cancer cells.
What Is The Healthiest Cake To Eat?
Healthy vanilla cake recipe is one of the healthiest cakes in the world, which provide a number of essential nutrients. It contains carbohydrates and proteins that are essential for your body.
Healthy vanilla cake recipe also contains omega-3 fatty acids that help to reduce your body weight and control cholesterol, sugar levels and heart diseases.
Proteins in healthy vanilla cake recipe are very important for building muscles in your body, which makes it gain weight naturally.
Can Homemade Cake Be Healthy?
Yes, of course healthy cake can be home made. It is prepared with easy ingredients at home as well. You can refer my 21 days healthy diet plan to follow your daily
routine by following this plan you will be able to lose your extra weight and prevent any other problem in the future.
What Makes A Cake Moist And Fluffy?
A moist and fluffy cake is made with the right ingredients that are essential for achieving the desired texture. Egg whites, beating and mixing take a lot of time, but it is important to avoid over-beating
as that will make your cake tough. The beaten egg whites are mixed with a shortening or butter by creaming method which freezes the air from inside of your batter.
How Can I Sweeten A Cake Without Sugar?
When you can’t eat sugar, but still want a sweet cake, it’s possible to make a cake without sugar! You will need to use a sugar substitute that you can get at the grocery store or health food store.
Some good options are stevia, honey, molasses and maple syrup. You can replace white sugar in your cake recipe with half of your substitute and the other half real sugar.
How To Freeze Healthy Vanilla Cake Recipe?
You can freeze your healthy vanilla cake recipe without any problem. You should ensure that your cake is completely cooled before freezing. The best thing you can do is to wrap it in a plastic wrap
then cover it with a foil and place it in the freezer for about 2 hours and then store it for about 6 months in the freezer by covering it with a foil paper.
Conclusion
Healthy vanilla cake recipe is one of the best cakes available in the market that not only taste great but also provides you with minerals and vitamins that are essential for gaining a healthy body.
If you follow a balanced diet as per your requirement, this healthy cake recipe can be included in your daily diet plan.
