French King Cake Recipe: Best 8 Health Benefits

French king cake recipe is one of the best recipes for making a wonderful cake that can be served on occasions such as a Birthday, Christmas, or any other special event. It is recommended to use a chocolate sponge cake soaked in orange juice and coffee. This recipe makes one king cake.

This recipe will make a delicious cake you can share with family and friends. It is a cake that is made out of pound cake, cream cheese, confectioners’ sugar, cream, and powdered sugar. This cake is filled with either cream cheese or raspberry filling.

This recipe is easy to make but requires a bit of preparation. You will need to use a mix and add some ingredients along with letting it bake in the oven. You will need a 9″x 5″ loaf pan to make this delicious treat.


How To Prepare French King Cake Recipe?

Preparation Time: 20 Minutes

Cooking Time: 35 Minutes

Serving Size: 10


  • 2 cans of buttermilk
  • 1 can of water
  • 4 cups of flour
  • ½ teaspoon salt
  • ½ cup sugar
  • 1 teaspoon baking powder
  • 8 tablespoons butter, melted
  • 2 eggs
  • ¼ cup milk  (optional)

Directions By French King Cake Recipe:

Step 1: Preheat the oven to 350°.

Step 2: Mix the ingredients for the cake batter in a bowl. Mix well.

Step 3: Pour the batter into the loaf pan and bake for 35 minutes or until done. Allow cooling before frosting, making it easier to frost when completely cooled.

Step 4: To make the filling, mix cream cheese, and powdered sugar in a bowl and place in the fridge for a few minutes to chill. Then apply this mixture on top of the cake when it is frosted.

Step 5: Use a 16″x16″ piece of waxed paper, place the cake on it and then roll it up. Place in the fridge to chill. When ready to serve, cut into 1-inch slices and garnish with confectioners’ sugar or cocoa powder if desired.

Step 6: Serve and enjoy!

Nutrition Facts Of French King Cake Recipe


Best 8 Health Benefits Of French King Cake Recipe

1. Strong Bone:

Cake gives calcium, magnesium, and phosphorous. They help to strengthen the bones of menopausal women. So, they can play an important role in this regard.

2. Prevents Depression:

An insufficient level of serotonin is related to depression and other emotional disorders. It creates a feeling of sadness, anger, and frustration in the body. L-tryptophan is an amino acid found in the cake that enhances the level of serotonin hormone.

It helps to decrease the depression symptoms and helps to keep them from arising in the body.

3. Relieves Stress:

The cake contains monoamine oxidase inhibitors (MAOIs). It raises the nervous system and reduces feelings of Stress because of its effect on hormones that are largely responsible for this disorder.

French King Cake Recipe
French King Cake Recipe

4. Improves Liver Function:

Omega-3 fatty acids present in the cake are helpful for improving liver function as they help maintain the liver’s proper functioning. They are useful in preventing diseases associated with liver damage.

5. Prevents Diabetes:

Consuming cake helps prevent diabetes as the level of blood sugar is automatically reduced because of the fiber found in it. Fiber helps to maintain healthy blood sugar levels.

6. Prevents Cancer:

The level of antioxidants present in the cake helps to prevent cancer. The antioxidants in the cake prevent free radicals from causing damage to cells and tissues. Free radicals are agents that are responsible for damaging cells and tissues.

Also, they are involved in causing various diseases such as heart attack and many others.

7. Prevents Obesity:

Protein found in the cake is useful in weight loss. Protein is essential for synthesizing new cells and tissues and helps restore the lost protein needed to regain body weight.

Is It Safe For Heart Patients?

Although the cake is tasty, it can harm the people who care for the heart. The high sugar content and saturated fat in the cake cause damage to the heart. So, if you are one of them who is not smoking and want to eat cake, it would help if you reduced your intake to benefit you completely.

Is It Safe For Diabetics Patients?

The cake is not safe for diabetic patients. It contains a high amount of sugar and fat that can cause more damage to diabetic patients. It increases the blood glucose level, resulting in various complications like heart disease and many others.

Is It Good For Pregnant Women?

The cake is not good for pregnant women. It contains a high amount of sugar and fat that can cause more damage to their bodies. So, it is better to avoid this cake and should eat something else instead.

Is Cake Safe For Children?

Children can also eat cakes during their childhood. However, cakes are not good for them because they contain high sugar content and saturated fats, which can lead to Obesity in young children. Also, girls can gain weight and become obese if they eat too much. So, it is better to avoid cake and biscuits for children.

Is It Safe For Vegetarians?

Vegetarians can also eat cake as they do not consume animal products. They avoid eating eggs, chicken, fish, and other kinds of meat. So, they can eat cakes without worrying as they contain no animal products.

Is This Recipe Gluten Free?

Yes, this recipe is gluten free. It is made of gluten-free ingredients like flour and sugar and other natural ingredients like eggs and baking powder. So, you can feel free to eat this cake without any worry.

Is French King Cake Recipe Healthy?

Although it seems delicious and tempting to eat, the cake is not good for everyone. But it is healthy for some people like postmenopausal women and children. It contains low calories and also helps to reduce depression in women.

Children also can eat this healthy cake without any worry. It contains less fat, so it won’t harm them when they eat too many calories from it.

Have Any Side Effects From Eating French King Cake Recipe?

There are few side effects to eating the french king cake recipe. But, this kind of food is unnecessary for you if it causes any harm to your body. So, you should avoid eating the french king cake recipe if it does not suit your body type and health conditions.

How To Store French King Cake?

When storing the cake, leave the frosting on top and put the cake in a plastic container. Use a different container for each layer so they do not get mixed up while stored. Also, store it a room temperature as frosting melts quickly when exposed to heat.

How To Make With More Delicious?

In the process of making this recipe, it may seem very simple, and you may find this recipe easy to make. But don’t be fooled. If you want more delicious cakes, we have made some other delicious cakes from different recipes like cheesecake, brownies, and other types of cake. So, don’t forget to check them out!


The cake has become a widely popular and loved dessert in this modern world. People love to eat this yummy and delicious piece of homemade cake, so if you are one among them and want to make a deliciously yummy cake by yourself.

Then don’t hesitate to try this recipe for making your French king cake recipe. If you don’t have time to make this recipe, you can use the premade cake mix to make this delicious and yummy cake.