Fancies Cake Recipe: Essential 8 Health Benefits

A fancies cake recipe, also called a meringue, is a light and airy dessert with flavorings such as vanilla extract or lemon rind. This delicacy is made of only three ingredients whipped egg whites, sugar, and cream of tartar. It is sometimes referred to as a French meringue.

You might be surprised to learn that this cake was invented by accident! Coming from French culinary heritage, this rice cream is created by whipping egg whites, sugar, and cream of tartar. Then, the mixture is cooked over medium heat until it has thickened.

In addition to its light consistency, it also holds flavor because of the addition of vanilla extract or lemon rind. It can be used as a cake filling or as a dessert component.


How To Prepare Fancies Cake Recipe?

Preparation Time: 10 minutes

Cooking Time: 1 hour

Serving Size: 8 people

Ingredients By Fancies Cake Recipe:

  • 5 egg whites
  • 1 teaspoon of cream of tartar
  • 1/2 cup of sugar
  • 1 teaspoon of vanilla extract

Directions by fancies cake recipe:

Step 1: Place egg whites in a large bowl with the cream of tartar, sugar, and vanilla extract.

Step 2: Beat an electric mixer at high speed for about 1 minute or until the mixture is stiff.

Step 3: Cook on medium heat, constantly stirring until very thick; take care that it does not boil over. Take off the heat and leave to cool down.

Step 4: Best to refrigerate meringue overnight if possible before use and use within 24 hours.

Nutrition Facts Of Fancies Cake Recipe

Total carbohydrates12
Dietary fiber0
Cholesterol20 mg
Sodium3.2 mg
Potassium6.3 mg

Essential 8 Health Benefits Of Fancies Cake Recipe

1. Due to fiber, the fancies cake recipe helps strengthen your heart and maintain blood sugar levels.

2. The source of protein helps maintain your body weight and reduce the chances of skin infections due to lack of protein.

3. Since it is low in fat and contains plenty of calcium and iron, it helps build strong bones.

4. A good source of carbohydrates and potassium, it helps maintain a normal blood pressure level.

5. Being a good source of fiber helps boost your immune system.

6. the presence of vitamin B12 helps in lowering high homocysteine levels in the blood. This lowers your risk of heart disease and maintains normal vision.

7. It is rich in vitamin E and potassium, which help you maintain normal blood pressure levels.

8. The high content of folic acid helps you prevent congenital disabilities and anemia during pregnancy.

Fancies Cake Recipe
Fancies Cake Recipe

Is Fancies Cake Recipe Healthy?

Yes, the fancies cake recipe is very healthy as it helps you prevent or lower the risks of many diseases. Fancies cake recipe is low in sodium and fat, therefore. It helps you to maintain a normal weight. It helps to reduce your risk of developing heart diseases by maintaining normal blood pressure levels in your body.

A good source of fiber helps prevent constipation and maintain bowel regularity. The presence of vitamin E helps you keep your skin hydrated due to its antioxidant properties.

Have Any Side Effects To Eat Fancies Cake Recipe?

The only side effect of this recipe is having a sweet tooth due to the presence of sugar. However, if you have diabetes or have blood sugar level issues, it is better to reduce or omit the sugar and use different flavoring instead.

Is Fancies Cake Recipe Suitable For Vegetarians?

Yes, the fancies cake recipe is suitable for vegetarians as it does not contain animal products. Therefore, it is free from dairy products, gelatin, and eggs, making it a suitable recipe for vegetarians.

Is Fancies Cake Recipe Gluten-Free?

The fancies cake recipe is gluten-free as it contains no gluten-containing ingredients such as wheat flour or other flour. Therefore, it is a suitable recipe for people with gluten intolerance or celiac disease.

How Long Do Fancies Last?

Fancies cake recipe can be kept in the refrigerator for up to 10 days if you wrap the cake tightly with plastic. It can also be frozen for up to 3 months.

How To Store Fancies Cake Recipe For Future Use?

Since it is very easy to make, the fancies cake recipe does not require much preparation. It can be prepared in just 15 minutes, and you can use it within 24 hours as long as you make sure to store the meringue at room temperature.

In the original packaging, it will deliver the same results next time you bake this delicious dessert.

How To Serve Of Fancies Cake Recipe?

1. Use a pair of scissors to cut the desired shape from the meringue.

2. Place several meringue pieces on a serving plate in single layers and top with fillings such as fruit, custard, or whipped cream.

3. Serve a chilled or frozen fancies cake recipe.

4. For a quick dessert, serve small meringues with chocolate sauce and whipped cream.

5. Fill crepes or waffles with the meringue.

6. For a more elegant dessert, pipe the meringue onto parchment paper in thin strips and top with fresh berries for garnish.

7. Turn it into a cream-filled treat by filling ice cream cones with the mousse and then dip them in melted chocolate to coat them.


the fancies cake recipe is an amazing recipe for delicious desserts. It goes well with all types of garnishing and makes a variety of desserts such as cream filled cakes and fruit topped meringues.

It is a perfect choice for elegant desserts and can be used as a topping for pastries, pancakes, or crepes.