Rice cakes may be for you if you’re gluten-free and looking for a great, gluten-free snack. The most popular rice cakes are made from white or brown basmati rice.
White basmati rice is safer if you have celiac disease as it does not contain gluten. Brown basmati contains small amounts of wheat flour
but can also be labeled gluten-free when manufacturers take precautions to ensure there is no cross-contamination between naturally different ingredients.
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Do Rice Cakes Have Gluten?
Simply This Ans: No rice is a gluten-free grain. Most rice cakes contain no wheat flour or rye flour. Many of them do not even use FDA-approved ingredients that have gluten in them, such as xanthan gum, guar gum,
malt extract, and soy lecithin. Many manufacturers also make rice cakes without any preservatives.
What Are Rice Cakes Gluten-Free?
The FDA has the final say on what rice cakes are labeled gluten-free. To be labeled gluten-free, rice cakes must meet FDA standards for labeling all grains.
The standards require that gluten-free food not contain wheat flour, rye flour, barley malt extract, or other similar products derived from these grains.
Do Quaker Rice Cakes Contain Gluten?
No. The FDA states that if a manufacturer cannot find any wheat flour in their rice cake recipe, then the manufacturer can use non-wheat flour in their recipe.
Are Rice Cakes Healthier Than Bread?
Rice cakes are more nutritious than gluten-free bread. Rice cakes contain no preservatives. They are usually made with brown rice, which is a whole grain and provides fiber, protein,
B vitamins and minerals such as manganese, phosphorus, and magnesium. Gluten-free loaves of bread tend to be lower in fiber and higher in fat content.
Are All Rice Cakes Gluten-Free?
Not all rice cakes available in stores are gluten-free. To be labeled gluten-free, a food must use ingredients containing no wheat or rye flour.
Some manufacturers label their foods gluten-free when the food does not contain wheat or rye flour, but it does contain other products derived from those grains, such as rye malt flavoring or wheat protein hydrolysate.
Conclusion
Rice cakes are an excellent choice for a gluten-free snack. Some of them do not contain wheat flour, so they are gluten-free for those with celiac disease or who may be sensitive to gluten.
Rice cakes are low in fat and high in fiber, so they may help you feel fuller and make sure you don’t go hungry between meals.
