Cuban Tres Leches Cake Recipe: 9 Incredible Health Benefits

Cuban Tres Leches Cake Recipes is a cake with three types of milk. Three different types of milk are used in making the Cake to improve its texture and enhance its sweet taste. This recipe uses three types of milk: evaporated, condensed, and heavy cream.

This recipe uses these three types of milk because they have different textures, and each has a unique flavor that the other two relevant flavors can enhance. This cake recipe can be made with or without fruits on top it.

Cuban Tres Leches Cake Recipes is a popular dish in many countries, especially in Latin America and Europe. This Cake is traditionally served for celebrations such as birthdays, weddings, Christmas, or church.


How To Prepare Cuban Tres Leches Cake Recipe?

Preparation Time: 10 minutes

Cooking Time: 75 minutes

Serving Size: 10 servings


  • Mixing bowl
  • Mixing spoon
  • Waffle iron
  • Whisk


  • 1 can (14 oz) Evaporated Milk
  • 1 can (12 oz) Condensed Milk
  • 2 cans (12 oz each) of Sweetened Condensed Milk
  • 1 1/4 cups Heavy Whipping Cream
  • 1 cup Sugar
  • 2 cups Cake Flour
  • 3 tbsp Cocoa Powder
  • 1 tsp Baking Soda
  • Pinch of salt

Preparation Method Step By Step:

Step 1: Mix the cake flour, baking soda, and salt in a mixing bowl.

Step 2: Mix the three kinds of milk with sugar, cocoa powder, and whipping cream in another large mixing bowl. Add evaporated milk last. Stir well to combine all ingredients.

Step 3: Pour the flour mixture into the milk mixture and mix well using a whisk or a hand beater until smooth.

Step 4: Bake in a waffle iron following instructions from its manual. When the waffle iron is ready, pour ¼ cup of batter into each grid and close it. Cook for about 3 minutes.

Step 5: For the best result, serve immediately after baking.

Nutrition Facts Of Cuban Tres Leches Cake Recipe

Nutrition Amount
Total fat8.24g
Saturated fat4.81g

9 Incredible Health Benefits Of Cuban Tres Leches Cake Recipe

1. Improvement Of Skin:

Cuban Tres Leches cake contains vitamins A and B, calcium, and magnesium. All these minerals are very useful for your skin. It supplies essential elements for skin cell growth, keeps it healthy, and protects it from external factors.

2. Strong Bones:

Calcium is a very important ingredient needed to develop strong bones. The higher the calcium content in the bones and teeth, the more resistance they will have against fractures and osteoporosis as we age.

3. Improved Blood Circulation:

Calcium is the main ingredient of the recipe for improving blood circulation. This process will help to flow blood to the entire body, and it can protect your cardiovascular system from many diseases.

4. Proper Digestion:

Calcium is one of this recipe’s most important ingredients that help digestion. It improves calcium absorption in the intestines, which plays an important role in balancing hormones.

Reducing hypertension and high cholesterol levels by preventing arterial plaque formation.

5. Mental Health:

Calcium is today one of the best ingredients that improve mental health. It is believed that it has a significant role in maintaining the condition of the nervous system, which plays an important role in brain development and functioning.

Cuban Tres Leches Cake Recipe
Cuban Tres Leches Cake Recipe

6. Muscles Function:

In addition to improving blood circulation, calcium also plays a very important role in various muscles function. Calcium improves muscle contraction, increases muscle strength.

Prevents overactive muscles or cramps during intense physical activity sessions such as bodybuilding or aerobics classes.

7. Promotes Weight Loss:

Calcium is an important element whose role is in preventing weight gain. This substance is very helpful in fighting excess weight. It significantly reduces appetite and prevents obesity, which can lead to many other health problems in the long term.

8. Prevent Heart Attack:

Having enough calcium in our diet prevents heart attacks and blood clots by improving blood circulation. This process increases blood flow, which allows the heart to pump blood more easily throughout the body.

This way, it helps to prevent high cholesterol levels and high blood pressure.

9. Strong Teeth:

Calcium is necessary for the growth and development of bones and promotes the strengthening of teeth enamel, reducing caries and cavities.

Is Cuban Tres Leches Cake Recipe Suitable For Health?

The Cuban Tres Leches Cake Recipe is a great way to enjoy delicious desserts without adding sugar. With only natural sugar, the Cake has ample calcium and protein. Calcium is needed for strong bones, heart health, and teeth.

Protein is needed for a healthy body. The Cake is not suitable for those who are allergic to milk.

Is It Good For Pregnant Women?

The Cuban Tres Leches Cake Recipe is not suitable for pregnant women. The recipe contains a lot of calcium and is not recommended during pregnancy. Calcium can cause many problems in the growing baby, such as muscle contractions, heart clots, and kidney stones.

Are There Any Side Effects Of Cuban Tres Leches Cake Recipe?

Cuban Tres Leches Cake Recipe Has No Side Effects. Like any other beverage or food, there are no side effects or adverse reactions with the use of this recipe. It is not recommended for pregnant women.

Please get in touch with your doctor immediately if you have any warning signs or symptoms.

Is It Safe For Children?

Cuban Tres Leches Cake Recipe Is Safe For Children. This Cake is made of natural ingredient that helps children develop and grow to their greatest potential. If you have any safety questions, please consult your pediatrician.

Is It Safe For Vegetarians?

Cuban Tres Leches Cake Recipe Is Safe To Vegetarians. The recipe has many animal-based products, such as milk, butter, and eggs. If you are following a vegetarian diet, please avoid this recipe. Please consult your nearest health center for more information.

Is It Safe For Heart Patients?

Calcium is not harmful to heart patients. It is a very important ingredient that improves calcium levels in the blood and prevents atherosclerosis. This disease can affect the artery walls and increase their thickness, leading to blood flow and fainting blockage.

Is It Safe For Diabetics Patients?

Calcium is not harmful to people who have diabetes. In this case, the higher levels of calcium in the body depend on how much they get through food or supplementation, although calcium is not harmful to those with diabetes.

It is still necessary to ensure that it does not affect their sugar levels. In this case, specific medications allow these people to regulate the sugar level in the blood safely.

Is This Recipe Gluten Free?

The Cuban tres leches cake recipe is gluten-free and safe for people with celiac disease since there is no gluten. However, it would be better to consult your doctor to ensure you are sensitive to any ingredient in the recipe.

Can I Make Cuban Tres Leches Cake Recipe In My Microwave?

This recipe is called “tres leches” because 3 syrups are used to prepare it. This Cake is the best thing you can make in the microwave. You can make it with just a bowl and a whisk or even an electric mixer.

Just mix the ingredients and pop it in the microwave for 30-45 seconds

How To Freeze Cuban Tres Leches Cake Recipe?

1. The recipe is raw and needs to be saved in the refrigerator immediately, but you can freeze it in a plastic bag after preparation.

2. Defrost it for 2-3 days before you use them.

3. Follow the manufacturer’s instructions for thawing it out.

4. If you want to make a Cuban tres leches cake recipe a few times, please freeze it in 2 or 4 portions, so it has enough time to cool down when defrosted.

5. After thawing, you can use it as usual or let it cool completely, and then you can keep it in the refrigerator again.

How To Make With More Delicious?

1. Add more milky and chocolate when you mix the ingredients.

2. Add more whipped cream if you want it to taste better.

3. Adjust the amount of sugar and condensed milk to your liking.

4. Add coffee and Bailey’s liquor (an alcoholic drink from Ireland).

5. Add chocolate chips, hazelnuts, walnuts, or any other ingredients you like to make it more nutritious.


The Cuban tres leches cake recipe is one of the perfect desserts you can make at home. It has an amazingly huge amount of calcium, protein, and milk, which are very good for the body’s health. With this recipe, you can have great pleasure without any excess food.

It is a recipe that makes everyone addicted to it, especially when they feel tired or want something to make them happy. This recipe will provide many benefits not only when you eat it but also during pregnancy and other periods of your life.