Chocolate Jiggly Cake Recipe: 9 Essential Health Benefits

The chocolate jiggly cake recipe is a dessert that was created by the famous British chef Delia Smith. The original recipe was for a sponge cake that would not be too heavy and have a light texture.

When you are cooking this recipe, you will notice this is true. And the best part is that you can change up the flavor of your jiggly cake recipe by adding different fruit and other ingredients.

You can also make a different recipe called a fruit cake and this would be a great idea. You can serve it as a dessert with cold milk, or you can serve it at room temperature.


How To Prepare Of Chocolate Jiggly Cake Recipe?

Preparation Time: 30 minutes

Cooking Time: 20 minutes

Serving Size: 8 people


  • Mixing bowl
  • Paddle/bowl
  • Measuring spoons
  • Whisk/beater
  • Bundt cake pan (15cm inch)
  • Parchment paper


  • 2 cups sugar
  • 1 1/2 cups all-purpose flour
  • 3/4 cup cocoa powder
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • ¾ cup butter,
  • softened (1½ sticks)
  • 2 eggs, at room temperature
  • ½ cup milk, at room temperature
  • ½ cup sour cream or plain yogurt, at room temperature
  • 1/2 cup semi-sweet chocolate chips, melted

Instructions For Chocolate Jiggly Cake Recipe:

Step 1: Preheat the oven to 350 degrees F (180 C). Prepare a 10×15 inch jelly-roll pan by lining its bottom with parchment paper. Lightly spray the paper with cooking oil spray.

Step 2: Put all dry cake ingredients in a mixing bowl and sift them.

Step 3: Using an electric mixer, cream together butter and sugar.

Step 4: Add the eggs, one at a time, beating after adding each.

Step 5: Mix the milk, sour cream or yogurt, melted chocolate, and sifted dry ingredients. Mix gently for about 30 seconds to “fold” everything together. Do not overmix.

Step 6: Pour the batter into the prepared pan and use the baking paper to insulate it from changing the room temperature.

Step 7: Bake in the preheated oven for 20 minutes.

Step 8: Remove the cake from the oven, and cool it on a wire rack for 10 minutes before removing its paper and cutting it into squares or wedges so they will fit nicely into a dessert dish or serving bowl.

Chocolate Jiggly Cake Recipe
Chocolate Jiggly Cake Recipe

Nutrition Facts Of Chocolate Jiggly Cake Recipe

Total Fat18.3g

9 Essential Health Benefits Of Chocolate Jiggly Cake Recipe

1. Promotes Your Skin:

The chocolate jiggly cake recipe benefits not only your respiratory system but also your skin. You will get a natural glow after having this dessert.

2. Improves Digestion:

Consuming a chocolate jiggly cake recipe can help you improve digestion, and you can absorb essential nutrients from this cake.

3. Prevent Migraine:

The chocolate jiggly cake recipe is a rich source of magnesium, and you can prevent Migraine if you are deficient in this mineral.

4. Improve Your Memory:

A chocolate jiggly cake recipe could improve your memory power as well. Magnesium is also important for improving neuro function and brain health.

5. Reduce Risk Of Heart Disease:

If you have a high cholesterol level, the chocolate jiggly cake recipe can help lower the triglyceride level in your blood, which will help reduce your risk of heart disease.

6. Prevent Cancer:

It has been shown that the chocolate jiggly cake recipe is a rich source of antioxidants like polyphenol, antioxidants, and phytochemicals, which can help reduce cancer incidence.

7. Fight Shaving:

If you are using this type of cake to fight to shave, it will help you to reduce your hair loss during this season. It will also provide your skin with nourishment and nutrition, thereby preventing dullness and dryness.

8. Lose Weight:

The chocolate jiggly cake recipe will reduce your weight as well as helps to avoid an excessive amount of fat accumulation in your body.

9. Prevent Premature Aging:

A chocolate jiggly cake recipe can reduce your chances of premature aging due to its antioxidant properties.

Is Chocolate Jiggly Cake Recipe Delicious?

This dessert is very delicious, which is why it is one of the best dessert recipes you can ever have. The taste of this cake is wonderful, and you will love it. Whether this cake is for family or friends, everyone will enjoy consuming it.

Is Chocolate Jiggly Cake Recipe Healthy?

The answer to this question is yes. This cake does hold many health benefits. You will increase your overall health if you eat this delicious dessert regularly. This dessert can improve your digestive system and allows you to absorb nutrients from other food items.

It also can prevent migraines, cancer and heart disease which can help you stay fit and healthy for a long time.

Are Any Side Effects To Eating The Chocolate Jiggly Cake Recipe?

There are no side effects to consuming this cake. Even if you have a high cholesterol level, you will see that your level of triglycerides has been lowered. This is because this cake is free of trans fats.

Consuming it regularly can reduce the chances of heart disease and increase your overall health.

Is It Good For Heart Patients?

This dessert is good for heart patients as it can prevent heart problems. It also can reduce the chances of cancer and heart disease in your body. It has antioxidants that can help reduce the number of free radicals in your body.

The antioxidants from this cake can fight these free radicals, thus helping reduce your risk of cancer.

Is It Suitable For Diabetics Patients?

If you have diabetes, it is best to consume this cake in moderation. This cake can improve your overall health and prevent disease and infection. If you eat it regularly, you will find that your blood sugar level has been reduced significantly.

Is It Good For Pregnant Women?

Women who are pregnant should consume this cake. It is because of its antioxidants that help prevent premature aging. Its rich source of vitamins and minerals will help improve your immunity system. You will not have any health problems at this stage.

Is this Recipe Suitable For Children?

This recipe is suitable for children as it can improve their digestive health. The nutrients from this dessert can help your overall health and prevent illness. The antioxidants from this cake are great for preventing premature aging, and you will be able to enjoy a healthier lifestyle.

Is It Suitable For A Low Calorie Diet?

This dessert is extremely low in calories, thus making it suitable for a low calorie diet. The rich nutrition content of this cake is great for preventing you from diseases as well as premature aging.

This recipe is low in carbohydrates and fats as well. Thus, it would suit people who are on a low carb diet.

Is Chocolate Jiggly Cake Recipe Suitable For Vegans?

All the ingredients used in this dessert are free from animal products, and they are vegan friendly. This will help you maintain a healthy lifestyle and you will not be faced with any health issues later on in your life.

Can You Eat Chocolate Jiggly Cake Recipe Every Day?

It is best to consume this dessert regularly. It has several health benefits, which you will get if you consume it regularly. You can eat it daily to control your cholesterol level and improve your overall health.

How To Store Of Chocolate Jiggly Cake Recipe?

It is best to store this cake in a refrigerator for 3-4 days. You will also find that it will stay fresh for much longer if you keep it in the fridge. You should not store this dessert for longer than 3-4 days as too much heat can affect its texture and cause unwanted changes.

How To Freeze Chocolate Jiggly Cake Recipe?

1. Lay your pieces of cake on a plastic or paper plate and place them in the freezer.

2. You will notice that it will defrost as soon as it returns to room temperature, but you can thaw it for 15-20 minutes to reheat it without melting the ice cream.

3. After that, allow it to defrost in the fridge for 1 hour.

4. It will taste great if you heat the cake for 5 minutes in an oven and serve it with whipped cream, chocolate syrup, or sauce. You will surely enjoy this dessert like never before if you freeze and reheat it sometimes.

5. You can save unused portions of this cake by keeping it in an airtight container in the freezer for 3-4 days.

How To Serve Of Chocolate Jiggly Cake Recipe?

1. Prepare the cake and cut it into small squares.

2. Serve hot with a cup of warm milk and enjoy the dish with family members and friends.

3. This dessert can also be served chilled as well. You can store it in the refrigerator for around four days.

4. This cake can be stored for about three weeks if you keep it in the freezer.

5. You can also serve this cake at birthday parties and other special occasions.


This recipe can be prepared easily, and you will enjoy an amazing dessert in minimum time. This will affect your health in a good manner. You will not have any health issues if you consume this recipe regularly.

It can prevent heart disease, cancer, diabetes, and many other diseases. It also can improve your digestive health, thus preventing any illness.