Healthy Chocolate Banana Cake Recipe

This is a chocolate banana cake recipe made with no flour. It is healthy, gluten-free, and vegan.

This moist and decadent dessert combines the sweetness of ripe bananas with the irresistible allure of chocolate.

Whether you’re a chocolate lover or a fan of banana-based treats, this recipe is sure to satisfy your cravings.

Follow the instructions below to create a scrumptious Chocolate Banana Cake that will leave you wanting more.

How To Prepare Chocolate Banana Cake Recipe?

Preparation Time: 15 Mins

Cooking Time: 50 Mins

Servings: 10

Equipment:

• Mixing bowls
• Whisk or electric mixer
• 9-inch round cake pan
• Parchment paper
• Spatula
• Oven

Ingredients Needed:

• 2 ripe bananas, mashed
• 1 and 3/4 cups all-purpose flour
• 1/2 cup unsweetened cocoa powder
• 1 and 1/2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup unsalted butter, softened
• 1 cup granulated sugar
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 cup buttermilk
• 1/2 cup hot water
• Chocolate shavings (optional, for garnish)

Directions For Make:

Step 1: Preheat your oven to 350°F (175°C). Grease a 9-inch round cake pan and line the bottom with parchment paper.

Step 2: In a mixing bowl, whisk together the all-purpose flour, cocoa powder, baking powder, baking soda, and salt. Set aside.

Step 3: In a separate bowl, cream together the softened butter and granulated sugar until light and fluffy. Add the eggs, one at a time, beating well after each addition. Stir in the mashed bananas and vanilla extract.

Step 4: Gradually add the dry ingredient mixture to the banana mixture, alternating with buttermilk. Begin and end with the dry ingredients, mixing until just combined. Be careful not to overmix.

Step 5: Slowly pour in the hot water and stir until the batter is smooth.

Step 6: Pour the batter into the prepared cake pan, smoothing the top with a spatula.

Step 7: Bake in the preheated oven for approximately 45-50 minutes, or until a toothpick inserted into the center comes out clean.

Step 8: Once baked, remove the cake from the oven and let it cool in the pan for about 10 minutes. Then transfer it to a wire rack to cool completely.

Step 9: If desired, garnish the cooled cake with chocolate shavings for an extra touch of elegance.

Nutrition Facts Of Chocolate Banana Cake Recipe

Nutrition	Amount
Calories	376 calories
Saturated Fat	16 grams
Cholesterol	0 mg
Sodium	80 mg
Potassium	89 mg
Total Carbohydrate	41 grams
Protein	1 gram

5 Health Benifits Chocolate Banana Cake Recipe

1. Nutrient-Rich Bananas:

Bananas are packed with essential nutrients such as potassium, vitamin C, vitamin B6, and dietary fiber. These nutrients contribute to heart health, aid digestion, boost immune function, and support overall well-being.

2. Antioxidant-Rich Dark Chocolate:

Dark chocolate, particularly varieties with a high cocoa content, is rich in antioxidants called flavonoids. These antioxidants help protect the body against oxidative stress and reduce the risk of chronic diseases like heart disease, stroke, and certain types of cancer.

3. Mood-Boosting Effects:

Both bananas and dark chocolate are known to have mood-enhancing properties. Bananas contain tryptophan, a precursor to serotonin, a neurotransmitter responsible for mood regulation.

4. Heart Health Support:

The combination of bananas and dark chocolate may contribute to heart health. Bananas are a good source of potassium, which helps regulate blood pressure and reduce the risk of cardiovascular diseases.

5. Increased Fiber Intake:

This Chocolate Banana Cake includes all-purpose flour, which provides dietary fiber. Fiber aids digestion, promotes satiety, and supports healthy bowel movements.

What Is The Difference Between Banana Bread And Banana Cake?

Banana bread and banana cake both have bananas as their main ingredient. However, banana bread is denser and spongy than banana cake.

This is why there are also different rules to prepare them. Banana cake is sweeter and richer than banana bread, but it is also more difficult to make.

How Do You Make A Soft And Spongy Cake?

A soft and spongy cake is made of high-starch flour like wheat flour or coconut flour. It should have a significant amount of gluten to do this. The gluten is a glue that makes the cake softer when cooked.

Flour made with low-starch flour (like white wheat flour) doesn’t have enough gluten to make a soft and spongy cake.

What Ingredient Keeps A Cake Moist?

Evaporated milk keeps a cake moist. This ingredient has a lot of moisture, making the cake even more moist than usual. In addition, it also keeps the original flavor of the cake strong.

What Is Better For Cakes Baking Soda Or Baking Powder?

Yes, if you use baking soda in a cake recipe, it will cause the cake to rise quite high. This makes it heavier, and it would be harder to cut once done.

But baking powder won’t have this effect. It is designed to rise higher than usual without affecting the flavor of the cake.

What Happens If You Put Too Much Baking Soda And Baking Powder?

Using too much baking soda and baking powder in a cake recipe will make the cake taste bitter. This is because excessive leavening agents will be released while cooking.

Conclusion

The chocolate banana cake recipe is a moist, spongy cake that is perfect for dessert or tea. You can use raspberry or chocolate to spruce up the flavor and make it your own.

This cake recipe is one of the best, which is easy to make and leaves no mess in your kitchen.

And also, this cake tastes so good without all the additives and preservatives that usually go into most food.

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