Healthy Chocolate Banana Cake Recipe

This is a chocolate banana cake recipe made with no flour. It is healthy, gluten-free, and vegan. It is simple to make as it requires only three ingredients and can be done in less than 30 minutes.

This cake also uses canned pureed fruit, making it an easy recipe to modify for other tastes like chocolate mint or raspberry.

The homemade cakes are based on the bakers’ diet, which British chef Jamie Oliver has created for people trying to lose weight.

How To Prepare Chocolate Banana Cake Recipe?

Preparation Time: 15 Mins

Cooking Time: 30 Mins

Servings: 4

Equipment:

• Chopping board,
• knife,
• bowl,
• measuring spoon,
• and cup

Ingredients For Chocolate Banana Cake Recipe:

• 1/2 cup of coconut oil
• 1/4 cup of sugar
• 3 tbsp white flour
• 3 tbsp water
• 1 banana, pureed and strained
• 2 tbsp all-purpose flour
• 2 tbsp water
• 1/4 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt

For Topping:

• 1 tbsp melted butter
• 2 tsp cocoa powder

Directions For Chocolate Banana Cake Recipe:

Step 1: Heat the oven to 190 Celsius (375 Fahrenheit). Place an oven dish in the middle rack and pour a cup of water. Grease a sheet pan with coconut oil and set it aside.

Step 2: Mix all the dry ingredients, except sugar, in a small bowl until well combined. Set aside.

Step 3: Mix the sugar, coconut oil, and flour until everything is well-mixed. Add water and mix until you have a smooth batter with no lumps.

Step 4: Add the banana puree, baking soda, salt, and cocoa powder to the batter and mix it well until all is combined. Add the whisked dry ingredients to this batter until everything is well combined.

Step 5: Pour this batter into the sheet pan greased earlier. Then place this sheet pan in a bigger tray and fill it with water by half up to the sides of the pan. Bake for 30 minutes with a water bath.

Step 6: When the cake is cooked, remove the sheet pan from the water bath and place it on a cooling rack. Let it cool off for 30 more minutes before frosting it.

Step 7: When the cake is cooled, frost it with melted butter, cocoa powder, and salt.

Step 8: Refrigerate again before serving.

Nutrition Facts Of Chocolate Banana Cake Recipe

Nutrition	Amount
Calories	376 calories
Saturated Fat	16 grams
Cholesterol	0 mg
Sodium	80 mg
Potassium	89 mg
Total Carbohydrate	41 grams
Protein	1 gram

What Is The Difference Between Banana Bread And Banana Cake?

Banana bread and banana cake both have bananas as their main ingredient.

However, banana bread is denser and spongy than banana cake.

This is why there are also different rules to prepare them. Banana cake is sweeter and richer than banana bread, but it is also more difficult to make.

How Do You Make A Soft And Spongy Cake?

A soft and spongy cake is made of high-starch flour like wheat flour or coconut flour. It should have a significant amount of gluten to do this. The gluten is a glue that makes the cake softer when cooked.

Flour made with low-starch flour (like white wheat flour) doesn’t have enough gluten to make a soft and spongy cake.

What Ingredient Keeps A Cake Moist?

Evaporated milk keeps a cake moist. This ingredient has a lot of moisture, making the cake even more moist than usual. In addition, it also keeps the original flavor of the cake strong.

What Is Better For Cakes Baking Soda Or Baking Powder?

Yes, if you use baking soda in a cake recipe, it will cause the cake to rise quite high. This makes it heavier, and it would be harder to cut once done.

But baking powder won’t have this effect. It is designed to rise higher than usual without affecting the flavor of the cake.

What Happens If You Put Too Much Baking Soda And Baking Powder?

Using too much baking soda and baking powder in a cake recipe will make the cake taste bitter. This is because excessive leavening agents will be released while cooking.

How Do You Mash Bananas?

Mashing bananas can be done in several different ways. You can use a fork or a potato masher. It is important to get the bananas soft and smooth without getting them too thin.

Conclusion

The chocolate banana cake recipe is a moist, spongy cake that is perfect for dessert or tea. You can use raspberry or chocolate to spruce up the flavor and make it your own.

This cake recipe is one of the best, which is easy to make and leaves no mess in your kitchen. And also, this cake tastes so good without all the additives and preservatives that usually go into most food.

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