Caterpillar Cake Recipe || 8 Incredible Health Benefits

The caterpillar cake recipe is a fun and easy-to-make cake that’s red, fluffy, and decorated with pieces of colorful caterpillars.

It’s the perfect edible project for kids experimenting with icing. It requires no piping or special equipment.

In addition to looking and tasting like an adorable little caterpillar, this cake offers some cool nutritional benefits: it will provide protein and fiber that fortify your body against infections and illness.

Caterpillar Cake Recipe
Caterpillar Cake Recipe

It will also provide an array of essential vitamins and minerals to promote the overall health of your body.

How To Prepare Caterpillar Cake Recipe?

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Serving Size: 8


  • Cake Pan,
  • Cake Sheet,
  • Baking Stone

Ingredients For Caterpillar Cake Recipe:

  • 1 cup all-purpose flour (about 140g)
  • Four tablespoons white sugar (40g)
  • 1/4 cup vegetable oil (50g)
  • 1/4 cup unsweetened cocoa powder (30g)
  • Two teaspoons baking powder. 
  • Two large eggs, lightly beaten.
  • 2/3 cup milk
  • One teaspoon of vanilla extract (5ml)

How To Make Caterpillar Cake Recipe

Step 1: Preheat oven to 350 degrees. Grease and dust a 9×13 inch baking pan with flour.

Step 2: Sift flour, sugar, cocoa powder, and baking powder into a large bowl.

Step 3: Make a well in the center; add eggs, oil, milk, and vanilla extract. Whisk until smooth and thickened.

Step 4: Pour batter into the prepared pan and spread evenly to the sides of the pan. Bake for 20-25 minutes or until the wooden pick inserted in the center comes clean. Remove from oven and cool.

Step 5: Frost with vanilla frosting. Cut and serve.

Nutrition Facts Of Caterpillar Cake Recipe


8 Incredible Health Benefits Of Caterpillar Cake Recipe

1. Caterpillars are a great source of protein and other nutrients. Caterpillars have a high energy level, making them a great choice for people who want to gain weight.

2. Caterpillar cake is good for those who want to reduce their cancer risk. Since the caterpillars contain DHA, it is said that they are very rich in antioxidants, which help you fight cancer.

3. It is one of the best sources of iron. The iron in this cake protects your body from anemia because it develops red blood cells, assisting oxygen transportation.

4. Caterpillars are rich in vitamin B12 and other essential nutrients that help prevent or treat anemia and related diseases such as weak immune systems or liver disease.

5. It is beneficial for people with a condition related to the loss of red blood cells, called anemia.

6. It is said that caterpillars are the best source of Vitamin B12 for vegetarians because it influences the production of hemoglobin in our body.

7. This cake is also great for people who want to lose weight because it is rich in proteins and contains low calories.

8. They also have low cholesterol levels and won’t raise your blood cholesterol quickly.

Is The Caterpillar Cake A Swiss Roll?

In short, a Swiss roll is a sponge cake covered in fondant or icing that makes it look like an American flag. It’s rolled up with cream and fruit inside.

A caterpillar cake doesn’t have the cream (or fruit) inside. It’s just the cake itself that looks like a caterpillar.

Is This Caterpillar Cake Keto-Friendly?

The caterpillar cake is not keto-friendly, but it is low in carbs and will provide you with a good amount of protein.

If you’re on a ketogenic diet, there are other options, such as the strawberry cake or even the triple chocolate cake.

Is This Cake Gluten Free?

The caterpillar cake is gluten-free since it doesn’t have any flour in it. However, it’s not completely gluten-free since it has egg and milk.

You can ensure that you won’t have any issues with your body if you accidentally eat any of the ingredients used to make this cake.

What Goes Well With Caterpillar Cake?

The best way to eat this cake is with coffee or tea. You can also have it as dessert or breakfast, especially if you’re on a diet and need extra energy during the day.

Can I Make A Caterpillar Cake Ahead?

You can make the caterpillar cake ahead of time, but it will lose its shape and appearance.

The best thing to do is prepare your batter, pour it into a cake pan, and refrigerate for about 8 hours or until it is solid.

Then, bake it just for an hour to ensure you don’t overbake the cake. The thicker layer of chocolate frosting could also help prevent it from getting soggy.

Can I Add Extra Chocolate To This Caterpillar Cake Recipe?

You can add extra chocolate if you want, but it’s unnecessary. The chocolate will be more visible than the color of the caterpillar, so you don’t need extra chocolate to accomplish that effect.


The caterpillar cake recipes are cute and colorful and look just like their name mentioned. This recipe is a simple one, and it’s perfect for kids who want to experiment with some chocolate cake.

The cake will make you feel full because of its high protein content, which is good for your health.


Can I Freeze Caterpillar Cake?

You can freeze it, but I think it’s better to consume it fresh. Therefore, don’t freeze the whole thing because you won’t enjoy it.

What’s The Best Frosting To Use For Caterpillar Cake?

Any frosting will work great because this chocolate sponge cake is covered with cocoa powder or melted chocolate.

How Do You Store Caterpillar Cake?

Refrigeration is the best thing you can do if you want to store it for more than one day. You can’t freeze this cake because it will get soggy.