Carrot cake recipe without nuts is a cake with a moist, subtle flavor and melting texture. It uses carrots instead of nuts, which makes it more interesting in taste and also makes it gluten-free. This cake is a perfect and healthy substitute for those allergic to nuts.
The best part is that it is also made without oil or butter, so you can use vegetables instead of vegan margarine to reduce cholesterol and fat. This recipe can be served hot with whipped cream, ice cream, or cold from the fridge.
It’s a great dessert to have on a fall evening. It’s also popular for picnic and pot-luck parties. In addition, this recipe is also suitable for Passover.
Contents
How To Prepare Carrot Cake Recipe Without Nuts?
Preparation Time: 20 minutes
Cooking Time: 45 minutes
Serving Size: 6
Equipment:
- Mixing Bowl,
- Measuring Cup,
- Flour Sifter
Ingredients:
- 1 cup of shredded carrots (about 2 large carrots)
- 1 1/2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3 tablespoons sugar (optional; see note below)
- 8 tablespoons margarine
- 1 egg, beaten (optional; see note below)
Instructions Step by Step:
Step 1: Grate the carrots and mix them with 1 1/2 cups of all-purpose flour. Set aside. Then sift together with the remaining ingredients, except for the margarine.
Step 2: In a mixing bowl, using a mixer or electric hand mixer, beat the margarine until semisoft. Mix in the beaten egg, if used.
Step 3: Gradually beat in the dry ingredients, continuing to beat until all ingredients are combined.
Step 4: Either spread the batter evenly in an 8-inch round baking pan or 2-quart baking dish or fill greased muffin cups half full of batter.
Step 5: Bake at 350 degrees F for an hour. Remove from the oven and cool on a rack before serving. Enjoy!
Nutrition Facts Of Carrot Cake Recipe Without Nuts:
| Nutrition | Amount |
|---|---|
| Calories | 716kcal |
| Fat | 31g |
| Protein | 9g |
| Carbohydrates | 92g |
| Sugar | 50g |
| Fiber | 4.6g |
| Sodium | 534mg |
| Cholesterol | 90mg |
Top 7 Healthy Nutrition Benefits Of Carrot Cake Recipe Without Nuts
1. Calories Helps:
This cake is not only a healthy alternative to baked goods containing flour but also has a minimal number of calories. Also, carbohydrates form an important source of energy for the body and keep people alert and energized all day.
2. Antioxidants Helps:
Carrots contain vitamins and antioxidants like vitamins A and C, beta-carotene, flavonoids, and polyphenols. Thus they are good to eat as they not only help maintain good health but also help you fight diseases.
3. Fiber Helps:
The cake contains high amounts of fiber. It is recommended that a person should eat fiber twice daily. The fiber in the carrot cake recipe without nuts can help you feel full and also aids in digestion.
4. Low Sodium Helps:
This dish has a reasonable amount of sodium compared to other bakery foods. But, it should still be eaten in moderation and not too much, as mentioned by the health experts, to notice any difference in blood pressure levels.
5. Fat Helps:
The cake contains low levels of fat and saturated fatty acids. It also contains a high amount of natural sugar, which helps stabilize blood sugar levels.
6. Protein Helps:
Protein helps maintain the immune system, cardiovascular health, and muscle tissue. The protein content within this cake recipe without nuts is good for maintaining a healthy body.
7. Vitamin A Helps:
Vitamin A is an antioxidant that helps with proper vision and night vision, as well as cell growth and development. Vitamin A is found in carrots.
What Makes A Cake Dense And Moist?
A high amount of sugar makes the cake moister. This means adding more liquid is even easier, which makes the recipe healthier. Adding a lot of sugar can make your cake too sweet and, therefore, not as healthy as you wish.
Another advantage of using a lot of sugar is that it helps with browning the crust on a baked good and keeping it moist.
Is Carrot Cake Recipe Without Nuts Delicious?
This cake is very yummy and delicious. You will not be disappointed if you make this carrot recipe for the first time. It is simple to make, doesn’t require complicated recipes or techniques, and tastes great.
Is It Safe For Heart Patients?
This cake is not harmful to heart patients. This is because it contains smaller amounts of sugar and salt than other bakery foods. Also, eating carrots regularly in raw form is good for the heart.
Is It Safe For Diabetics?
People with diabetes can easily have this cake as they need to keep sugar levels low. But, if you are using honey or syrup to sweeten it up, you should look after the amount of sugar in your diet.
Will It Help With Weight Loss?
Carrots are known for their high fiber content. Also, eating carrots helps in weight loss because they are low in calories and fat. The cake, too, is low in calories and fat. The cake can be an ideal snack for those looking to lose weight.
Is Carrot Cake Recipe Without Nuts Easy To Make?
This recipe is easy to make. All you need is to grate some carrots, mix them with the dry ingredients, beat the margarine and sugar, add in the egg and then combine everything. As a result, you get a tasty carrot cake easily in just 45 minutes of cooking time.
Is It Good For Pregnant Women?
This cake is made using very few ingredients, which denotes that they are good for pregnant women. This is because they contain all the essential nutrients and vitamins that a mother needs to be healthy and give birth to a healthy baby.
All ingredients, except the margarine, are naturally occurring in nature without any added preservatives or artificial flavors, which makes them best for pregnant women.
Conclusion
A carrot cake recipe without nuts is a great alternative for those looking for healthy and nutritious baked goods recipes. You don’t need to carry those unhealthy bakery foods anymore. You can easily prepare this yummy dish at home.
That too in the comfort of your home without having to go out of the house. You will never taste such a delicious dish like carrot cake again in your whole life from now on.
