The carrot cake Jamaican recipe provides a soft and spongy texture and makes it easy for you to add popular flavors to the Recipe, such as nutmeg, cinnamon, coconut, and raisins. You can make this gluten-free if you prefer by using gluten-free flour instead of wheat flour.
This Recipe can be prepared in two ways. You can either use muffin cases or a greased and floured cake pan. Carrot cake Jamaican Recipe is made with a special combination of ingredients and spices that give it a unique flavor.
This cake can be made differently depending on the type of flour used and the preparation method. The carrot cake is suitable for lounging with coffee or tea, plus it can be served as a dessert. The cake is very popular for all ages.
Contents
How To Prepare Carrot Cake Jamaican Recipe?
Preparation Time: 15 Minutes
Cooking Time: 30 Minutes
Serves: 12
Equipment:
- 2 mixing bowls,
- 2 mixing spoons,
- 2 wooden spatula,
- 1 cake molds
Ingredients:
- 2 cups flour.
- 2 ½ cups sugar.
- 1 ½ teaspoon baking powder (any brand).
- 1 teaspoon salt.
- 4 eggs.
- One pound (500g) of butter (at room temperature).
- 3 cup grated carrots.
- Two tablespoons of sweet spice (nutmeg, cinnamon, and clove).
- ½ cup water/milk/cream as required to mix all ingredients properly.
Instructions By Carrot Cake Jamaican Recipe
Step 1: Preheat the oven to 180 degrees C. Grease and flour the cake pan using vegetable oil.
Step 2: In a mixing bowl, combine the flour, sugar, baking powder, and salt.
Step 3: In another mixing bowl, beat eggs until it is frothy. Add butter, carrots, and sweet spice; mix well.
Step 4: Add water/milk/cream to make it a little more fluid like batter. Mix well until you can form a small ball like structure in your hand. Step 5: Pour the batter into the cake pan.
Step 6: Bake it for 30 minutes or until brown and crunchy. Serve hot with whipped cream or ice cream if you want.
Nutrition Facts Of Carrot Cake Jamaican Recipe
| Nutrition | Amount |
|---|---|
| Calories | 566, |
| Fat | 27g, |
| Saturated Fat | 15g, |
| Cholesterol | 106mg, |
| Sodium | 438mg, |
| Carbohydrates | 86g, |
| Fiber | 1.4g, |
| Sugar | 65. |
Top 7 Healthy Nutrition Benefits Of Carrot Cake Jamaican Recipe
1. Calories Helps Defends Against Heart Disease:
Carrot Cake Jamaican Recipe contains high amount of Vitamin A, B-complex, and calcium. These nutrients help stop the lipid deposit formed on the walls of your blood vessels. So, to fight this disease, eat carrot cake Jamaican recipe frequently.
2. High Amount Of Sugar:
It contains a large amount of sugar which may lead to weight gain. Therefore, if you are consuming this cake more frequently, you should avoid it with high-fat food (such as saturated fat).
3. High Amount Of Fat:
Carrot cake Jamaican Recipe contains high fat, which may lead to heart attacks and other cardiovascular diseases related to heart disease.
3. High Amount of Sodium:
This cake contains sodium which is responsible for increasing high blood pressure. Therefore, if you wish to avoid this, it is better to avoid high sodium food like carrot cake Jamaican recipe.
4. High Carbohydrates:
This recipe contains high carbohydrates, which may lead to insulin resistance or diabetes in the long run. Therefore, it is better to avoid it if you already have these diseases.
5. Helps In Iron Absorption:
This cake recipe includes essential Vitamin A, B-complex and Vitamin C, which help absorb iron from the food. Therefore, the carrot cake Jamaican Recipe is a rich source of essential nutrients.
6. Good For Bone Strength:
This cake helps build strong bones because it contains high amounts of calcium, Vitamin D3, Folic Acid and Vitamin K, and other nutrients like iron, magnesium, and potassium. These nutrients help prevent the bone mineral loss, leading to osteoporosis.
7. Good For Preventing Heart Diseases:
Carrot cake Jamaican Recipe is rich in natural antioxidants, which help in protecting the arteries from the process of oxidation. This helps in preventing heart disease and strokes.
Is Carrot Cake Jamaican Recipe Delicious?
Yes. This is delicious due to hot and spicy spices, which include cinnamon, nutmeg, clove, and ginger. Due to its delicious taste, it is loved by all. The addition of butter makes the cake soft and fluffy.
Overall, the carrot cake Jamaican recipe is delicious and can be served as a separate treat or dessert to kids and elders.
Is Carrot Cake Jamaican Recipe Healthy?
In short, yes. Carrot cake Jamaican Recipe contains a large number of essential nutrients that are necessary for optimal health. Therefore, as long as the ingredients are of recommended quality, you can consume the cake without any worries.
However, there are some health benefits and risks associated with it. So, if you wish to consume carrot cake Jamaican Recipes more frequently, keep the following points in mind.
Is It Safe For Heart Patients?
Carrot Cake Jamaican Recipe is rich in natural antioxidants, which help in protecting the arteries from the process of oxidation. This helps in preventing heart disease. So, if you are suffering from this disease, the carrot cake Jamaican Recipe may help you to prevent this disease.
This is a perfect dish for people with diabetes, high blood pressure, and heart diseases. It is rich in natural antioxidants, which help in protecting arteries from oxidation and keeps the heart healthy. Therefore, it is safe for heart patients.
Is It Safe For Diabetics Patients?
Carrot cake Jamaican Recipe contains high amounts of sugar, which may lead to increased blood glucose. Among all the foods, this cake has more sugar. Therefore, if you have diabetes, the carrot cake Jamaican Recipe may not be good for you.
Is It Safe For Hypertension Patients?
Carrot cake Jamaican Recipe is rich in natural antioxidants, which help in protecting the arteries from the process of oxidation. This helps in preventing heart disease. So, if you are suffering from this disease, the carrot cake Jamaican Recipe may help you to prevent this disease.
If you are suffering from hypertension, the carrot cake Jamaican Recipe can be a good source of essential nutrients. However, the cake contains sodium which is responsible for increasing high blood pressure.
Is It Suitable For Pregnant Women?
Carrot cake Jamaican Recipe is a perfect dish for pregnant women. If you wish to eat it frequently, you should ensure that the ingredients are of recommended quality. If ingredients are of good quality, then it is safe to consume regularly.
However, consult your doctor for advice if you want to consume carrot cake Jamaican Recipes more than three times a week.
Have Any Side Effects To Eat Carrot Cake Jamaican Recipe?
This recipes may contain some side effects if consumed with high-fat food. Therefore, it is recommended to avoid it with high-fat food. This recipe is a rich source of essential nutrients involved in synthesizing essential hormones.
Enzymes that play an important role in our body functions. Therefore, carotenoids such as beta-carotene, Vitamin A, E, K, and carotenoids are also important for our health.
Can Carrot Cake Jamaican Recipe Be Frozen?
Yes. Cool the cake completely. Then wrap it with a cling film or cover it with aluminum foil and place it in the freezer. Once frozen, the carrot cake Jamaican recipe can be kept in a freezer for up to 1 month.
How To Freeze Carrot Cake Jamaican Recipe?
1. Prepare carrot cake Jamaican recipe as suggested above.
2. Cool it completely, wrap the cake with a cling film, or cover it with aluminum foil and place it in the freezer.
3. Once frozen, the carrot cake Jamaican recipe can be kept in a freezer for up to 1 month.
How To Make With More Delicious?
Try adding more ingredients to this carrot cake Jamaican Recipe. For example, In place of coconut, you can add more raisins to it. You can also add almonds and walnuts or reduce the number of raisins and increase the number of almonds for a delicious flavor.
Also, try adding pineapple chunks to it. Serve it with ice cream here and there as a dessert or treat for yourself, near ones, or a gift for any occasion.
Conclusion
The carrot cake Jamaican Recipe is one of the best recipes you can try to get a delicious flavor and satisfy your taste buds. You can serve it as a dessert or treat to kids or elders. Also, you can gift it to any person on any occasion.
It is a good option for parties and gatherings. Overall, the carrot cake Jamaican Recipe has some health benefits and risks. Therefore, consult your doctor for advice if you want to consume carrot cake Jamaican Recipes more than three times a week.
