The carrot cake jam recipe is a traditional southern American cake jam with various colors and flavors. It’s made with whatever your heart desires carrots, raisins, lemon juice, and anything else you have on hand. You might use diced pineapple or dried cranberries for extra potassium and vitamin C.
Carrot cake jam can be made by mixing carrot cake mix (or brown sugar cake mix) with the mixture of any ingredients you want to create an unusual flavor combination. This is a great way to use up leftovers.
There are many variations of carrot cake recipes jam in other cultures. You may want to try making a slightly modified recipe such as this one in different flavors or colors. This recipe makes as much as you need. The best way to store this jam is in small containers in the refrigerator. Enjoy!
Contents
How To Prepare Of Carrot Cake Jam Recipe?
Preparation Time: 15 mins
Cooking Time: 20 mins
Serving Size: 4
Equipment:
- Cooker,
- 1 large pot,
- canning pot
Ingredients By Carrot Cake Jam Recipe:
- 2 1/2 cups finely grated carrots
- 1/4 cup raisins
- 6 tablespoons and 3 tablespoons lemon juice
- 3/4 cup granulated white sugar
- 3/4 cup brown sugar
- 1 teaspoon ground cinnamon
- 3/4 teaspoon ground nutmeg
- 3/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1 1/2 teaspoons ground allspice
Directions By Carrot Cake Jam Recipe:
Step 1: Add carrots, raisins, lemon juice, and allspice to your pot and cook until tender.
Step 2: Add brown sugar, white sugar, and cinnamon, stirring continuously until combined.
Step 3: Add your mixture to 8 prepared half pint jars (if you are a beginner in the canning process, I suggest you check this). Process in boiling water bath for 10 minutes.
Step 4: Let it set for 1 week before eating to allow flavors to mesh together.
Step 5: Enjoy this delicious jam!
Nutritional Value Of Carrot Cake Jam Recipe
| Nutrition | Amount |
|---|---|
| Calories | 167 |
| Fat | 2.6 g |
| Carbohydrates | 39.2 g |
| Protein | 0.9 g |
| Vitamin A | 4% |
| Vitamin C | 2% |
| Calcium | 1% |
| Sodium | 3% |
| Potassium | 4 % |
| Iron | 1% |
9 Incredible Health Benefits Of Carrot Cake Jam Recipe
1. Prosper Your Bone:
Combining calcium and vitamin D in carrots will help your body meet daily demands for vitamin D and calcium. Vitamin K, potassium, and manganese also support the health of your bones.
2. Control Blood Pressure:
The beta carotene in carrots – the same antioxidant that fights cancer – also acts as a vasodilator. It helps keep your blood vessels functioning normally, so you won’t have to worry about high or low blood pressure or stroke.
3. Less Disease:
Vitamin K helps wound healing and maintains bone health, while vitamin C protects the body and fights infections. As a bonus, potassium is important for muscle function, blood pressure, and nerve transmission.
4. Protect Your Heart:
The fiber in carrots can reduce bad LDL cholesterol levels, while high folate and beta carotene levels protect against heart disease by reducing the risk of blood clots that can lead to a fatal stroke or heart attack.
5. Fight Cancer:
Vitamin K and beta carotene, found in carrots, help prevent the growth of tumors, while folate helps protect the thyroid and cardiovascular health.
6. Free Radical Protection:
Carrots have a high antioxidant content, which helps fight free radicals that damage cells and may lead to cancer. Some antioxidants are more effective at fighting certain cancerous cells than others.
So it’s important to find a variety of antioxidants that work together effectively to keep your body as healthy as possible.
7. Improve Digestion:
Carrots are fiber-rich, so they increase bulk and speed the passage of food through your digestive tract. This can better help regulate bowel movements and prevent constipation. Fiber is also important in lowering cholesterol levels, keeping blood sugar balanced, and preventing diabetes.
8. Healthy Skin:
The vitamin A in carrots can help keep your skin healthy and supple. It is often recommended for treating acne, wrinkles, and dry skin and helps prevent sunburn. 9. Immune System Support.
The beta carotene in carrots can help prevent cellular damage caused by everyday stressors. It can keep your immune system up and running, so you aren’t as likely to catch colds and flu.
9. Improve Your Vision:
Beta carotene, or pro-vitamin A, is a powerful antioxidant found in carrots that are converted into retinol when it reaches the liver. Retinol helps protect the eyes from macular degeneration and cataracts and can help prevent vision loss as you age.
Carrot Cake Jam Recipe Is Delicious?
Yes, of course, it is. There are many types of people who will enjoy this jam. Everyone loves cake, especially if it’s for breakfast! It also looks great in a homemade gift basket full of jams and jellies.
If you are a fan of baking with friends, this gift basket would be a great idea to spread the joys to everyone around you.
Is Carrot Cake Jam Recipe Healthy?
This jam is a healthy dessert. Having the right amount of sugar in your body is an important step you must do daily. Carrots are a good source of vitamin A and potassium, among other vitamins and minerals. Carrots are not only healthy to have in your body but also delicious.
Is It Safe For Diabetics Patients?
Yes, it is safe for people with diabetes. You must follow this recipe carefully and ensure they are tested on your blood. As for the recipes, you might have to adjust the sugar and fruits as people with diabetes need foods with a lower glycemic index.
Is It Good For Weight Loss?
The carrot cake jam recipe is not good for weight loss because all it will do is give you a sweet tooth and make you want more. You don’t necessarily need to have carrot cake with your jam, but it would be nice if they both complimented each other.
Is Carrot Cake Jam Recipe Healthy For Children?
It is safe for children. Children need small portions of fruits and nuts to get the essential vitamins to prevent cancer, heart disease, and other problems. You can buy many types of jams for healthy kids for growing bodies and minds.
Is It Suitable For Pregnant Women?
It is safe for pregnant women. Many jams are recommended for pregnant women to help their weight due to the taste that seems tempting to eat. But, this recipe is safe and sweet enough.
Is It Safe For Vegetarians?
Yes, it is safe for vegetarians. However, if you are a strict vegetarian, you may want to eliminate the use of raisins and replace it with a dried apple instead. In addition, you can replace meat broth (duck or chicken) in a jam with vegetable broth or water.
This process will make your jam suitable for vegetarian diets.
Have Any Side Effects To Eat Carrot Cake Jam Recipe?
Yes, the carrot cake jam recipe has side effects. Eating too many carrots can cause your skin to turn orange in color, which is called carotenemia. The good news is that the effect is temporary and will disappear once you stop eating over-carrots.
Carotenemia is not a problem for most people. The level of vitamin A in carrots is safe and can be easily absorbed by the body. Overdose of Vitamin A will cause stomach pain, diarrhea, and vomiting. Other side effects are not related to vitamin A so they won’t affect your health too much.
Can Carrot Cake Jam Recipe Be Stored In The Freezer?
Yes, it can be stored in the freezer. However, you must check the jam’s expiration date before storing them in the freezer. This is important because once the expiration date has been reached, you must throw away any remaining jams.
The good news is that most jams last for up to one year after they are made as long as they are stored properly and kept at room temperature away from sunlight.
How To Freeze Carrot Cake Jam Recipe?
1. Before you freeze any jam, make sure you have it in a tightly sealed container to keep the air out.
2. To freeze your jam, you first need to bring the jam to room temperature (15-20 Celsius). Then place them in smaller containers and label them, making them easy to identify after they are thawed.
3. Let the jams thaw at room temperature. Never place them in the refrigerator because it will cause the jellies to be too firm or even create crystals that can give you a bad jam.
4. You can also try to freeze some jams in an air-tight container or jar and store them in the freezer for up to 3 months.
5. Thaw the jam at room temperature and then place the thawed jam in the refrigerator.
How Long Will It Take To Prepare?
It will take you roughly 60 minutes to prepare the jam. This time includes boiling and cooking the carrots, simmering the jam, and 5-10 minutes of de-seeding.
How To Make With More Delicious?
1. You can make the jam tastier by adding extra cinnamon to the recipe and using a few raisins.
2. You can also make carrot juice or ginger juice to speed up the cooking process and add more flavor to the jam.
3. Adding ground cloves is also a great idea as it enhances sweetness and flavor.
4. You can also add a few rosemary leaves to add more flavors and make it healthier. Rosemary contains anti-inflammatory and antioxidants that are great for your health.
4. Adding lemon juice is yet another idea to make your jam more delicious. You can squeeze 1/2 lemon into the mixture and then place the lemon peel in the pot to add a nice citrus flavor to your jam.
Conclusion
This carrot cake jam recipe is delicious and a great way to enjoy the taste of sugar and carrots simultaneously. This recipe is perfect for you if you are looking for healthy sweets that don’t give you cavities.
Not only are these ingredients quick and easy to make, but they also taste great! You will love this recipe because it is sweet and slightly spicy. This recipe makes about 3 cups of jam, enough for a family of four.
