Carrot cake applesauce recipe is made from grated carrot and chopped apple. The dry ingredients, optional nuts, cinnamon and nutmeg are mixed in with the wet ingredients, applesauce and baking powder to make the batter.
The batter is then cooked until done. As it is baked the cake becomes like soft custard, which makes it soft and crumbly on top. Kids love this as they can crumble it with their fork.
To make the sauce, applesauce is cooked for about 20 minutes to make it thick and sticky. It is then transferred into a pan and mixed with cinnamon, nutmeg, butter and sugar.
Then put the sauce back onto the stove and stirred occasionally until ready to serve.
Contents
How To Prepare Carrot Cake Applesauce Recipe?
Preparation Time: 15 min
Cooking Time: 20 min.
Serving Size: 1 slice
Ingredients Carrot Cake Applesauce Recipe
For Cake:
- 1 cup all purpose flour,
- 1/4 tsp baking powder,
- 1 tsp baking soda,
- 1/2 tsp nutmeg,
- 1/2 cup oil, (preferably canola) (or any other oil),
- 3 eggs. (beaten).
For Apple Sauce:
- 1/2 cup sugar,
- 3/4 cup applesauce,
- 1 tsp cinnamon,
- 1 tsp nutmeg.
Instructions Carrot Cake Applesauce Recipe:
Step 1: Preheat oven at 180 C (350 F). Mix all the ingredients of cake batter together until they are well blended.
Step 2: Grease a 9″ cake pan with cooking spray. Pour batter into greased pan and bake for 25 minutes.
Step 3: Baking time varies depending on the type of oven used. The cake will be ready when small air bubbles come out from the cake wrapper and it is golden brown.
The cake is done when a toothpick or small skewer inserted in the center comes out clean.
To Make Applesauce:
Step 1: Heat 1 cup water, sugar and cinnamon until sugar dissolves. (Do not boil)
Step 2: Add applesauce, nutmeg, butter and stir well. (Stir occasionally but do not boil. Adjust heat if needed)
Step 3: Transfer the sauce into a serving bowl.
Step 4: Wait for 15-20 minutes for the sauce to cool down before serving. Serve warm or cold with cake. It tastes great even when served cold on a hot morning.
Note: This takes 20 minutes from start to finish, so be ready to serve it as soon as it is done. It can be heated up but not boiled again.
When heated, the consistency becomes more watery and the flavor gets changed too.
Nutrition Facts Of Carrot Cake Applesauce Recipe
| Nutrition | Amount |
|---|---|
| Calories | 119 |
| Fat | 1 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Potassium | 331 mg |
| Carbohydrates | 19.6 g |
| Fiber value | 3.2 g |
| Sugar content | 4. |
Amazing 8 Healthy Nutrition Benefits Of Carrot Cake Applesauce Recipe
1. Carrot serves as an excellent source of vitamin A. Vitamin A promotes better eye health, growth and development of bones,
and helps the body fight off infections, according to the University of Maryland Medical Center (UMMC).
2. Apples provide their fair share of antioxidants such as quercetin and flavonoids that reduce your risk for heart disease, cancer and other chronic illness, as stated by UMMC.
3. Cinnamon aids in blood sugar regulation and helps control blood sugar levels, according to Cleveland Clinic.
4. Carrots are rich in beta-carotene and vitamin C. Vitamin A promotes better eye health, growth and development of bones, and helps the body fight off infections, according to the University of Maryland Medical Center (UMMC).
5. Apples contain phytochemicals that help prevent cancer development, UMC stated.
6. Carrots provide notable amounts of fiber, potassium and vitamin B-6, which prevents high blood pressure, according to UMMC.
7. Applesauce contains antioxidants such as quercetin and flavonoids that reduce your risk for heart disease, cancer and other chronic illness, as stated by UMMC.
8. A small apple (1/4 cup) contains about 5 grams of fiber, which is about 10 percent of your daily recommended value for adults, according to the Mayo Clinic.
What Does This Carrot Cake Taste Like?
Mainly, carrot cake applesauce recipe is similar to carrot cake. It is made from grated carrots and chopped apples. The dry ingredients are optional, cinnamon and nutmeg are added to the batter.
The batter is cooked until done but as it is baked the cake becomes like a custard, which makes it soft and crumbly on top. Kids love this as they can crumble it with their fork.
To make the sauce, applesauce is cooked for about 20 minutes to make it thick and sticky with butter and sugar.
What Can I Substitute For Applesauce In Carrot Cake?
To replace applesauce, you can use any of these ingredients: 2 to 3 cups of grated carrots, 1 cup of grated zucchini, 1/2 cup of shredded apple, 1/2 cup of chopped dates or raisins.
If you do not have all the ingredients, substitute them with any other ingredient that tastes good to your taste.
Does Applesauce Change Baked Taste?
The taste of the baked product will not change if you use applesauce. The only thing that changes is the consistency. As applesauce is a little watery, it will make the carrot cake applesauce recipe more moist.
Does Applesauce Replace Oil Or Eggs?
Applesauce replace oil or eggs in carrot cake recipe. The cake will not taste sticky; it will be crumbly. You can substitute applesauce with oil or whole eggs, if you do not prefer its moisture content.
How Much Applesauce Equals A Half A Cup Of Oil?
Applesauce is made from apples and usually contains a little bit of water. The water comes from the apples, while the oil is added by you.
Apples contain about 1 cup of liquid and 3 cups of solid apple pieces or applesauce.
How Many Calories Do You Save By Using Applesauce Instead Of Oil?
By using applesauce instead of oil for baking, you will save about 500 calories, depending on the kind of applesauce you use.
Applesauce is low in calories as we know, but it is also rich in vitamins and minerals especially the antioxidants. If you are on a diet, this is a good choice.
Conclusion
Carrot cake applesauce recipe is a great and healthy side dish that you can make for your family or friends. You can enjoy it as a snack or dessert.
You can enjoy carrot cake applesauce recipe in a day by just having a piece or two.
It is easy to make, and all the ingredients are easily available. I would recommend this carrot cake applesauce recipe to my friends and family, as it is healthy, delicious, and rich in nutrients. Your kids will love it.
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