Caramel Cake Recipe With Condensed Milk: Best 8 Health Benefits

Caramel Cake Recipe with Condensed Milk gets its versatility from corn starch, flour, sugar, and salt. Some recipes include eggs for even an extra shining shine that might not come with other desserts. The addition of eggs is not required, though.

Once the wet ingredients are added to the dry ingredients, it’s time to bake your caramel cake in the oven. This is followed by a layer of whipped cream on top and sprinkled with more sugar before being served beautifully.

There’s always a problem, though, when cooking. Caramel Cake Recipe with Condensed Milk is not baked in a baking pan with bumps and ridges. One must be precise when choosing a baking pan to cook the cake.


How To Prepare Caramel Cake Recipe With Condensed Milk?

Preparation Time: 20 minutes

Cooking Time: 40 minutes

Serving Size: 4


  • mixing bowl,
  • measuring cup,
  • whisk
  • mixing spoon


  • all purpose flour-2 cups
  • cooking oil-1 tbsp. (optional)
  • 2 cup sour cream
  • sugar-1 cup
  • condensed milk-2 cups
  • corn starch-1 tsp.
  • vanilla essence or extract-1 tsp. (optional)
  • lemon juice-2 tsp.

Making Procedures:

Step 1: Preheat the oven to 350 degrees.

Step 2: Get a 9×9 inch baking pan and grease it lightly with oil, do not skip this step.

Step 3: Sift the flour and cornstarch together in a mixing bowl.

Step 4: Mix the sugar and condensed milk in a small bowl. This mixture will be added to the flour mixture.

Step 5: Mix everything until smoothness is achieved throughout the batter.

Step 6: Add the vanilla essence, lemon juice, and oil to the mixture and whisk everything well again.

Step 7: Pour the entire mixture into the baking dish immediately and bake for 40 minutes.

Step 8: Remove from the oven when it is done baking and allow it to cool completely before slicing or serving.

Nutrition Facts Of Caramel Cake Recipe With Condensed Milk

Fat4 gm
Carbohydrates32 gm
Cholesterol0 mg
Sodium180 mg
Protein1 gm

Best 8 Health Benefits Of Caramel Cake Recipe With Condensed Milk

1. Helps Fight Health Risks:

Studies have shown a strong connection between excess weight and breast cancer, ovarian cancer, and heart disease. This is caused by the fact that obese women are more likely to suffer from hormone production disruptions and disruption of insulin regulation in their bodies.

2. Prevention Of Aging:

Vitamin E helps your skin stay healthy and young by preventing the formation of fine lines and wrinkles accompanying aging. It keeps the skin healthy and prevents premature aging.

3. Helps Maintain Blood Sugar Levels:

Insulin plays a key role in transporting blood sugar into cells and helps regulate the amount of energy consumed. A carbohydrate diet can expose the body to high blood sugar levels, which can cause a rise in insulin levels and may lead to health problems such as heart disease, diabetes, and obesity.

4. Helps Maintain Heart Health:

Omega fatty acids help promote a healthy cardiovascular system by lowering cholesterol levels in the blood. This also helps regulate blood pressure.

Caramel Cake Recipe With Condensed Milk
Caramel Cake Recipe With Condensed Milk

5. Helps Lower Bad Cholesterol:

Studies have shown that eating foods rich in omega-3 fatty acids such as fish can help lower bad cholesterol levels while increasing good cholesterol levels in the body.

6. Maintaining Normal Vision:

Lutein and zeaxanthin are carotenoids in leafy green vegetables, fruits, and yellow veggies. These nutrients are good for your eyes and hence, promote good vision.

7. Helps Promote Normal Muscle Function:

Muscle pain is a common problem faced by many people due to increased physical activity, accidents, and age-related conditions. The body has suffered from severe muscle pain due to muscle inflammation.

Omega-3 fatty acids in fish oil help reduce this inflammation and help promote better muscle function.

8. Helps Maintain Healthy Skin:

The essential fatty acids found in fish oil fight the formation of acne. They help reduce acne size and the healing time required for them. It also helps reduce scarring and inflammation caused by blemishes. It helps clear blemishes and keeps your skin soft and healthy.

Is Caramel Cake Recipe With Condensed Milk Healthy?

The caramel cake recipe with condensed milk is a healthy dessert because it uses no trans-fat, cholesterol, or high fructose corn syrup. It is rich in fiber, calcium, and protein and has a small amount of saturated fat. The only health concern it might pose is that it contains high quantities of sugar.

What Are The Side Effects Of A Caramel Cake Recipe With Condensed Milk?

The side effects of the caramel cake recipe with condensed milk are similar to those of any high sugar dessert. It is loaded with sugar and fat. So, eating too much of this dessert can lead to tooth decay, obesity, diabetes, and heart disease.

Is It Safe For Heart Patients?

Yes, it is. It has less cholesterol, no trans-fat, and only a small amount of saturated fat. However, the sugar levels in this dessert are high, so people with diabetes should avoid eating too much.

Is It Safe For Diabetics?

Yes, it is. This dish is a good dessert for diabetic people because it does not contain as much sugar as regular cakes and pastries. However, it does have high amounts of carbs. People with diabetes should take a small portion of this dessert a day.

Is Caramel Cake Recipe With Condensed Milk Good For Children?

The caramel cake recipe with condensed milk is not good for children. It can lead to life-threatening diseases like diabetes, heart disease, and obesity when consumed by children. It is best not to consume this dessert if you have a child who loves sweets.

Is It Suitable For Pregnant Women?

Pregnant women should avoid eating sweet desserts, and this is one of them. It contains high amounts of sugar, which can lead to psychological and behavioral problems in babies. This dessert can cause increased weight gain in the mother as well.

Caramel Cake Recipe With Condensed Milk Is Easy To Make?

The caramel cake recipe with condensed milk is easy to make and tastes great. This can be a tasty dessert for any dinner, lunch get-together, or party. It is a very simple dessert to make and does not require a lot of ingredients and time.

Is Caramel Cake Recipe With Condensed Milk Ok To Freeze?

Most homemade desserts that do not contain any preservatives should be frozen to prevent them from spoiling. This is a great homemade dessert to freeze because it freezes well and tastes very good when reheated in the microwave or oven.

You can also store this in an airtight container in the freezer and use it as needed.

How Long Will It Take To Prepare?

Preparing this dessert is very simple. The time required to prepare this dish is less, and it will take around 30 to 40 minutes to prepare your cake. The prep time required is only 10 minutes.

How To Make With More Delicious?

1. Add some whipped cream to the top for an extra rich taste.

2. Add some chopped nuts such as almonds or pecans for a flavor boost.

3. Add some bourbon or rum to the mixture for a little twist.

4. Add some freshly grated chocolate for a little extra sweetness.

5. Add some strawberry jam between the layers for a sweet strawberry flavor.

6. Add some chocolate chips to the mixture for extra flavor and texture.

7. Replace butter with cooking oil to make this dessert healthier.

8. Replace caramel syrup with brown sugar to give a healthier twist to it.

9. Add some cinnamon powder before baking for enhanced flavor and aroma.


An easy, tasty dessert that is ideal for parties and other events. The caramel cake recipe with condensed milk is perfect when served with coffee or tea. It is a great tasting dessert with twists of different flavors that can be made in several ways.

The caramel cake recipe with condensed milk is a light dish that can be enjoyed for breakfast, brunch, or lunch. A refreshing dish that combines the rich flavors of desserts. A great recipe to try and make at home or for special occasions such as Christmas, birthday party, dinner party, or dinner for two.