Birthday Cake Protein Shake Recipe || Essential 8 Health Benefits

The birthday cake protein shake recipe is a great dessert for anyone without sensitivities to gluten or other ingredients. The recipe is good for this delicious breakfast, brunch, or dessert.

This delightful mix of moist Cake with the creamy filling will satisfy your taste buds and keep you full for hours. If you are looking for something sweet and healthy that is low in calories,

this protein shake has just the right amount of sweetness while being very high in nutrients such as fibre and antioxidants.

Birthday Cake Protein Shake Recipe
Birthday Cake Protein Shake Recipe

Why Is It Called Protein Shake?

This protein shake tastes like the Cake you get at a chain restaurant. There may be some resemblance to the Cake itself due to the type of protein powder used.

If you are not a fan of protein shakes, then you should try this recipe, as it is also very healthy and low in calories. The protein shake recipe is low in carbohydrates, too, compared to other shakes.

How To Prepare Birthday Cake Protein Shake Recipe?

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Serving Size: 1 serving


  • Bowl,
  • spoon,
  • shaker cup

Ingredients For Birthday Cake Protein Shake Recipe:

  • 1 cup of unsweetened almond milk – canned or homemade
  • 1/2 cup of vanilla rice protein powder
  • 1/2 teaspoon of baking soda
  • Two tablespoons of stevia liquid – optional
  • One tablespoon of lemon juice – freshly squeezed
  • 1/2 teaspoon of pure vanilla extract
  • One tablespoon of Flax seed meal – optional

For Toppings:

  • One tablespoon of natural peanut butter
  • One tablespoon of stevia powder – optional
  • 1/2 teaspoon of baking soda
  • 1/2 teaspoon of pure almond extract

Making Method For Birthday Cake Protein Shake Recipe:

For Cake:

Step 1: Gather the ingredients and prepare your shaker cup with a lid. Get a bowl and pour all the cake ingredients mentioned above under Cake.

Step 2: Add in all the dry ingredients and mix till there are no clumps left.

Step 3: Add almond milk and stir well to blend until smooth cake batter forms.

Step 4: Transfer into a shaker cup with a lid and place in the refrigerator for about 15 minutes to an hour.

Step 5: Take the cake shaker cup out of the refrigerator and start shaking it for about 2 to 3 minutes.

Step 6: Now pour into a glass, add toppings and enjoy!

For Frosting:

Step 1: Take a bowl and add all the frosting ingredients mentioned above under Frosting in it.

Step 2: Add all dry ingredients and mix till there are no clumps left. Stir till well blended.

Step 3: Transfer into a bowl and refrigerate. After 15 minutes, add your Frosting and use it to top your protein shake cake and serve.

Nutrition Facts Of Birthday Cake Protein Shake Recipe

  • Calories: 470
  • Total Fat: 22 g
  • Saturated: 2g
  • Trans Fat: 0g
  • Cholesterol: 0 mg
  • Sodium: 310 mg
  • Carbohydrates: 32 g
  • Fibre: 6 g
  • Sugar: 12g
  • Protein: 50g.

Essential 8 Health Benefits Of Birthday Cake Protein Shake Recipe

1. Prosper Of Strong Bone:

Flax seed is an excellent source of omega 3-fatty acids. These fatty acids help develop and grow strong bones, teeth, and joints.

2. Protects From Cancer:

Flax seeds can offer protection from many types of cancers, including cervical cancer, breast cancer and many more, by boosting your immune system.

3. Keeps Your Heart Healthy:

Flax seeds help lower the risk of high bad cholesterol and triglyceride levels. Also, these can be used to prevent the hardening of the arteries that are proven to lead to heart disease.

4. Neutralizes Urinary Tract Infections:

It belongs to a group of plants rich in antioxidants called vitamin E, which helps prevent infections like urinary tract infections, yeast infections, and other conditions.

5. Reduces High Blood Pressure:

Its high vitamin E content helps lower high blood pressure, one of the major contributors to heart diseases.

6. Boosts Immunity:

It is rich in antioxidants that enhance immunity by enhancing the body’s ability to fight infection and disease.

7. Helps You Lose Weight:

Its high fibre content makes it difficult to digest, which keeps you feeling full for longer. This helps in reducing your appetite and eventually leads to weight loss if used.

What Does Birthday Cake Protein Taste Like?

The taste of the “birthday cake protein shake” is similar to the Cake itself. Some people may not like it due to the taste of protein powders. However, this protein shake tastes a lot like a normal cupcake.

You can’t call it a chocolate cake, but you can call it a cupcake, and it makes the perfect afternoon snack or dessert.

Is It Wedding Cake Protein Shake?

No. This protein shake does not taste like a wedding cake at all. If you’re getting married and want some Cake for your wedding,

this protein shake recipe is perfect for bringing that special dessert to the table in a healthy way.

Can You Put Whipped Cream In A Protein Shake?

It is possible to whip cream in a protein shake, but there are some ingredients that you should avoid.

Some ingredients are used not only to make a cake taste distinctive but can also get absorbed into your system.

The main ingredient of this protein shake recipe is almond milk which is very high in calories and low in fat.


The birthday cake protein shake recipe is one of the perfect summer recipes for those who want a healthy treat but don’t want to turn their nose to a healthy protein shake.

It is easy to make and low in calories and fat. You can add this protein shake to your diet plan, as it is healthy and really tasty.


Can I eat a birthday cake protein shake in the morning?

Yes, you can. It is a very healthy start to the day and won’t leave you feeling guilty or heavy afterwards.

If I have diabetes, can I have birthday cake protein shakes?

You can have a birthday cake protein shake recipe if you are on a diet to control diabetes.

How many calories does a birthday cake protein shake have?

This protein shake has about 470 calories per serving. This is very less if we compare this with other desserts.