5 Ingredient Carrot Cake Recipe: Amazing 7 Healthy Nutrition Benefits

5 Ingredient Carrot Cake Recipe is a recipe for a classic carrot cake but simplified to only 5 ingredients whole carrots, butter or ghee, eggs, brown sugar, and coconut flour. Ingredients are mixed together in a one-bowl recipe to easily bake up a rich, moist, and tender cake.

This 5 ingredient carrot cake, is naturally dairy free and vegan but can still be enjoyed by those who eat animal products. I have found this recipe to work for many different dietary lifestyles, including gluten free, keto, or diabetic-friendly.

I like to mix in cinnamon and nutmeg with spices, dried cranberries, flaked almonds, or chopped walnuts. This classic favorite is often served with cream cheese topping or a caramel spread that complements the sweet flavor of the cake.


How To Prepare 5 Ingredient Carrot Cake Recipe?

Preparation Time: 20 minutes

Cooking Time: 45 minutes

Serving Size: 8


  • 9 x 13 baking dish
  • Large bowl to mix ingredients
  • Muffin pans
  • Baking sheet

Ingredients For 5 Ingredient Carrot Cake Recipe:

  • 2 1/2 cups whole carrots, chopped into 1-inch pieces
  • 1 cup butter or ghee, melted (coconut oil may work as well)
  • 1 cup brown sugar
  • 3 eggs, lightly beaten
  • 1 tsp cinnamon (optional)
  • 3/4 tsp baking soda (discussion below)
  • 1 tsp pure vanilla extract (optional)
  • 1/4 tsp salt (discussion below)
  • 1 1/2 cups coconut flour, sifted (for thicker texture)

Directions By 5 Ingredient Carrot Cake Recipe:

Step 1: Preheat the oven to 350 degrees F and grease generously with ghee or butter in a 9 x 13 baking dish.

Step 2: In a large bowl, mix the carrots, melted butter or ghee, and brown sugar until well combined. Set aside for about 10-12 minutes for the carrots to soften.

Step 3: In a separate bowl, mix the eggs, cinnamon (optional), vanilla extract (optional), and baking soda.

Add the wet mixture to the large bowl and mix with a hand whisk until well combined. Add the coconut flour and salt, and stir again until combined.

Step 4: Pour batter into a baking dish. I use a soupspoon to ensure no gaps between the carrot pieces. It helps to squeeze the batter gently while spooning it out.

Bake in the oven for 35-45 minutes or until the cake is browned on the edges and a toothpick inserted in the center of the cake comes out cleanly.

Check for doneness early and often, and cover lightly with foil to prevent over-browning.

Step 5: Remove the cake from the oven and let it cool completely before slicing it into squares or rectangles. This recipe makes one 9 x 13-inch cake.

5 Ingredient Carrot Cake Recipe
5 Ingredient Carrot Cake Recipe

Nutrition Facts Of 5 Ingredient Carrot Cake Recipe

Total Fat15g
Cholesterol72 mg
Dietary Fiber3g

Amazing 7 Healthy Nutrition Benefits Of 5 Ingredient Carrot Cake Recipe

1. Calories Helps Us:

Carrots are high in vitamin A, a nutrient that helps our body to be strong and gives us energy; it is also a natural source of beta carotene, which the body uses to help our eyesight and immune system.

2. Sugar Helps Us:

Natural sugars provide energy for our brain and body cells and help the immune system function properly. Sugar can also help fuel our muscles during exercise recovery., which will help improve athletic performance over time.

Sugar can enhance the flavor of foods and aid digestion due to its ability to stimulate insulin production in the body.

3. Dietary Fiber Helps Us:

Dietary fiber improves bowel function, lowers cholesterol levels, and reduces the risk of obesity. Diets high in fiber can help improve your cholesterol levels and reduce the risk of heart disease.

4. Healthy Fats Help Us:

Omega-6 fatty acids are essential for healthy skin and hair and proper immune system function. Omega-3 fatty acids play an important role in heart health, brain functioning, and the reduction of inflammation in the body.

5. Healthy Carbohydrates Help Us:

Carbohydrates provide energy for our brain and body cells, which allow us to function properly. Carbohydrates are generally digested slower than fats or protein, meaning this food takes longer to digest.

6. Sodium Helps Us:

Sodium is important for maintaining our electrolyte balance. It regulates blood pressure, helps to transport nutrients into our cells, and also helps in regulating salt and water levels in our body.

7. Healthier Protein Helps Us:

Protein helps to build and maintain muscle mass, which improves muscle strength and promotes overall athletic performance. In addition, protein helps regulate blood sugar levels, strengthens our immune system, and maintains a healthy digestive system.

Is 5 Ingredient Carrot Cake Recipe Tasty?

The 5 ingredient carrot cake recipe is delicious. It is commonly served with cream cheese frosting or a caramel spread that complements the sweet flavor of the cake. The 5 Ingredient Carrot Cake recipe is an amazing way to add a delicious and healthy treat to your diet.

This 5 ingredient carrot cake is dairy, vegan, gluten free, and diabetic friendly.

Is 5 Ingredient Carrot Cake Recipe Healthy?

Carrot cake is a delicious and healthy treat. The 5 ingredient carrot cake is rich in nutrients, as it is high in sugar and healthy fats. This cake can also help you to lose weight,

as it contains very little fat and carbs. It is a wonderful addition to any diet that includes weight loss and a healthy lifestyle.

Have Any Side Effects To Eat A 5 Ingredient Carrot Cake Recipe?

Yes, No matter how you slice it, carrot cake is loaded with sugar. The sugar in this cake comes from the carrots and the fact that there is no added sugar, but that doesn’t mean it is healthy.

Sugar can encourage weight gain if consumed in large quantities, making this cake less than ideal for people trying to lose weight.

Is It Safe For Heart Patients?

A healthy heart is important for overall health and longevity; it is a major factor in preventing heart disease. Carrot cake has many ingredients that contribute positively to heart health. Carrots are high in vitamin A, a nutrient that helps our body be strong and gives us energy.

Is It Safe For Diabetics Patients?

Yes, as long as you monitor your intake of foods high in sugar and check your blood sugar levels. Carrot cake contains sugar from carrots, brown sugar, and nuts.

Is It Safe For Pregnant Women?

The best way for pregnant women to enjoy this carrot cake is to consume it during their second or third trimester, preferably after 28 weeks of gestational age. Carrots are a well-known source of folic acid, a vitamin the developing fetus needs in small amounts.

Is It Safe For Children?

A healthy diet for children should include foods high in nutrients and low in added sugars, including fresh produce, lean meats and fish, whole grains, eggs, nuts, and dairy products. In addition to carrots, this recipe includes raisins for added fiber and nutrition.

Is It Safe For Vegetarians & Vegans?

Yes, this carrot cake recipe does not include any meat or dairy products, making it a safe and easy choice for anyone who does not eat meat. This recipe uses canola oil instead of butter or lard, a healthier option for many people.

Is It Safe For Senior Citizens?

Carrot cake is ideal for seniors because it contains many ingredients that aid in healthy aging, such as folic acid, vitamin A, and iron. This recipe also contains nuts that can help to lower cholesterol and prevent heart disease.

Is 5 Ingredient Carrot Cake Recipe Gluten Free?

Yes, the 5 ingredient carrot cake recipe is gluten free. If you need this recipe to be completely gluten free, you can use gluten-free flour instead of all-purpose flour. This will help to keep your cake moist and delicious.

What Is The Alternative To 5 Ingredient Carrot Cake Recipe?

An alternative to the 5 ingredient carrot cake recipe is a healthier version of carrot cakes. Instead of adding sugar and fat to the cake, you can choose healthy sweeteners like stevia or erythritol.

You can also choose a quick cake option and skip the frosting since the carrot layer is so light and crispy.

Can 5 Ingredient Carrot Cake Recipe Be Stored In The Freezer?

Yes, you can store the 5 ingredient carrot cake recipe in the freezer. Be sure to wrap it properly in parchment paper or plastic wrap and then place it inside a freezer-safe bag. Your carrot cake should be safe in the freezer for 3 months.

How Long Will It Take To Prepare?

This recipe is not too complicated and only takes approximately 1 hour to prepare. Carrot cake is known for requiring many ingredients, but this recipe utilizes only a few to ensure that it doesn’t taste like a mishmash of flavors.

How To Make With More Delicious?

1. To make the 5 ingredient carrot cake recipe with brown sugar, use the same amounts as called for in this recipe. Either mix 1 cup of white sugar with 1 cup of brown sugar or follow the easy method below:

2. To make your brown sugar, stir together 2 cups of white granulated sugar and 1/4 cup molasses. Mix well until all of the granules are coated in molasses, and then let it sit for at least 24 hours on a baking sheet so the mixture can dry out and harden.

3. When it is ready, you can use a spice grinder or coffee grinder to grind the mixture into fine grains and store it in a sealed container at room temperature for up to a year.

4. If you do not have time for drying, you can also use honey instead of molasses, which will work just as well. And if neither of these options is available to you, then go ahead and use white granulated sugar instead.


This 5 ingredient carrot cake recipe can be enjoyed as a snack or dessert by everyone in the family. Kids will love this treat’s sweet and healthy crunch, while moms will appreciate how easy it is to make.

Anyone who eats this cake will rave about its excellent flavor, which makes it a great option for any family gathering or cookie swap.